Nutrition Facts for Poor man's rice beef

Poor Man's Rice Beef

Discover the ultimate comfort food with "Poor Man's Rice Beef," a budget-friendly, one-pot wonder that combines hearty ground beef, tender long-grain white rice, and savory beef broth for a dish that's simple yet satisfying. Packed with flavor from sautéed onions, green bell peppers, garlic, and a splash of Worcestershire and soy sauce, this recipe comes together in just 40 minutes, making it perfect for busy weeknights. A pinch of paprika adds a subtle smoky warmth, while fresh parsley provides a bright finishing touch. Easy to prepare, affordable, and incredibly versatile, this dish is a guaranteed family favorite that delivers big taste with minimal effort. Serve hot and enjoy a warm, filling meal that's as comforting as it is delicious!

Nutriscore Rating: 67/100
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Image of Poor Man's Rice Beef
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 cup long-grain white rice
  • 2 cups beef broth
  • 1 medium onion, finely chopped
  • 1 medium green bell pepper, diced
  • 2 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

In a large skillet or sauté pan, heat olive oil over medium heat.

Step 2

Add the chopped onion and diced green bell pepper to the skillet. Sauté for 3-5 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the ground beef to the skillet. Cook and crumble the beef until browned and fully cooked, about 5-7 minutes. Drain any excess fat if needed.

Step 5

Stir in the Worcestershire sauce, soy sauce, paprika, salt, and black pepper. Mix well to coat the beef and vegetables evenly.

Step 6

Add the long-grain white rice to the skillet and stir to combine with the beef mixture.

Step 7

Pour in the beef broth and bring the mixture to a gentle boil.

Step 8

Reduce the heat to low, cover the skillet with a lid, and let it simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.

Step 9

Once cooked, fluff the rice with a fork and taste to adjust seasonings if needed.

Step 10

Garnish with chopped parsley if desired and serve hot.

Nutrition Facts

Serving size (1436.5g)
Amount per serving % Daily Value*
Calories 1655.7
Total Fat 110.6g 0%
Saturated Fat 37.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg 0%
Sodium 4064.5mg 0%
Total Carbohydrate 80.0g 0%
Dietary Fiber 6.0g 0%
Total Sugars 9.6g
Protein 91.7g 0%
Vitamin D 0IU 0%
Calcium 168.7mg 0%
Iron 13.1mg 0%
Potassium 2057.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 21.8%
Carbs: 19.0%