Poor Man's Pie Gluten Free Dairy Free

Indulge in the simple, nostalgic charm of "Poor Man's Pie," now transformed into a delectable gluten-free and dairy-free dessert that everyone can enjoy. Perfectly tender and subtly sweet, this easy-to-make treat combines wholesome ingredients like gluten-free all-purpose flour, coconut sugar, and almond milk. The naturally sweet boost from maple syrup and unsweetened applesauce ensures a moist and delightful texture, while a hint of cinnamon adds warm, comforting flavors. Ready in just 40 minutes, this budget-friendly pie is versatile enough to top with fresh fruit, jam, or a drizzle of coconut cream for extra flair. Whether served warm or at room temperature, this allergen-friendly twist on a classic dessert is sure to satisfy your sweet tooth without compromise.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 120 grams Gluten-free all-purpose flour
• 100 grams Coconut sugar (or granulated sugar of choice)
• 1 teaspoon Baking powder
• 240 milliliters Almond milk (or any plant-based milk)
• 1 teaspoon Vanilla extract
• 60 milliliters Maple syrup (or any liquid sweetener)
• 60 grams Unsweetened applesauce
• 2 tablespoons Coconut oil, melted (or neutral oil)
• 1 teaspoon Ground cinnamon
• 0 Fresh fruit or jam (optional, for topping)

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease an 8-inch pie dish or baking dish with coconut oil.

Step 2

In a medium mixing bowl, whisk together the gluten-free all-purpose flour, coconut sugar, baking powder, and ground cinnamon.

Step 3

In a separate bowl, combine the almond milk, vanilla extract, maple syrup, unsweetened applesauce, and melted coconut oil.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. The batter will have a thin consistency.

Step 5

Carefully pour the mixture into the prepared baking dish, ensuring it spreads out evenly.

Step 6

If using fresh fruit or jam as a topping, gently dollop it across the surface and lightly swirl it into the batter with a toothpick or knife.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the pie is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Remove from the oven and allow the pie to cool for at least 10 minutes before serving.

Step 9

Serve warm or at room temperature. Optionally, top with additional fruit, coconut cream, or a drizzle of maple syrup for extra sweetness.

Nutrition Facts

Serving size	(722.4g)

Amount per serving	% Daily Value*
Calories	1335.0

Total Fat 31.5g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 612.4mg	0%
Total Carbohydrate 272.6g	0%
Dietary Fiber 8.3g	0%
Total Sugars 153.1g
Protein 4.6g	0%

Vitamin D 101.4IU	0%
Calcium 567.8mg	0%
Iron 2.5mg	0%
Potassium 731.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 1.3%

Carbs: 78.3%