Nutrition Facts for Poor man's lobster newburg

Poor Man's Lobster Newburg

Transform humble white fish into a luxurious feast with "Poor Man's Lobster Newburg," a creamy, savory dish that mimics the decadence of traditional lobster newburg without the hefty price tag. Tender chunks of poached cod or haddock are enveloped in a velvety sherry-infused cream sauce, enriched with egg yolks and a hint of paprika for depth of flavor. This budget-friendly yet elegant recipe is perfect for special occasions or cozy dinners and comes together in just 45 minutes. Serve it over buttery toast points, fluffy rice, or al dente pasta for a show-stopping meal that’s rich, comforting, and surprisingly easy to prepare. Whether you’re looking for a seafood-inspired dish or a creative twist on tradition, this recipe hits all the right notes.

Nutriscore Rating: 69/100
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Image of Poor Man's Lobster Newburg
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1.5 pounds White fish (such as cod or haddock)
  • 1 quart Milk
  • 1 teaspoon Salt
  • 4 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 1 cup Heavy cream
  • 3 large Egg yolks
  • 1 tablespoon Dry sherry
  • 0.5 teaspoon Paprika
  • 0.125 teaspoon Cayenne pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat a large pot and bring the milk and salt to a gentle simmer over medium heat.

Step 2

Cut the white fish into 2-inch chunks and carefully add them to the simmering milk. Poach the fish for 6-8 minutes or until it becomes opaque and flakes easily. Remove the fish with a slotted spoon and set aside, reserving 1 cup of the poaching milk.

Step 3

In a medium saucepan, melt the butter over medium heat. Stir in the flour to create a roux, cooking for 1-2 minutes while stirring constantly.

Step 4

Gradually whisk in the reserved poaching milk and heavy cream until smooth. Reduce the heat to low and continue stirring for 3-4 minutes until the sauce thickens.

Step 5

In a small bowl, whisk the egg yolks and slowly temper them by adding a spoonful of the warm cream sauce, whisking continuously. Once tempered, stir the egg mixture into the main sauce.

Step 6

Add the dry sherry, paprika, and cayenne pepper to the sauce and adjust the seasoning with more salt if needed.

Step 7

Add the poached fish pieces back into the sauce, gently folding to coat them in the creamy mixture. Allow everything to warm through for 2-3 minutes without bringing it to a boil.

Step 8

Serve the Poor Man's Lobster Newburg over toast points, rice, or pasta, and garnish with freshly chopped parsley if desired.

Nutrition Facts

Serving size (4955.3g)
Amount per serving % Daily Value*
Calories 4060.3
Total Fat 227.7g 0%
Saturated Fat 127.5g 0%
Polyunsaturated Fat 4.1g
Cholesterol 1614.1mg 0%
Sodium 4682.7mg 0%
Total Carbohydrate 208.1g 0%
Dietary Fiber 1.3g 0%
Total Sugars 190.1g
Protein 262.9g 0%
Vitamin D 3129.8IU 0%
Calcium 5024.4mg 0%
Iron 4.9mg 0%
Potassium 8287.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%
Protein: 26.7%
Carbs: 21.2%