Nutrition Facts for Poor man's lobster mahi mahi

Poor Man's Lobster Mahi Mahi

Transform your dinner table into a seafood lover's paradise with "Poor Man’s Lobster Mahi Mahi," a recipe that delivers all the buttery richness of lobster at a fraction of the cost. Tender Mahi Mahi fillets are gently poached in a fragrant blend of salt, sugar, and lemon juice to achieve a perfectly flaky texture, then brushed with melted butter and lightly broiled to golden perfection. Finished with a sprinkle of paprika and garlic powder for a burst of flavor, this dish pairs beautifully with a squeeze of fresh lemon and a sprinkle of parsley. Quick and easy, this recipe is ready in just 25 minutes, making it an excellent choice for a weeknight dinner or an elegant meal to impress guests. If you're looking for a budget-friendly way to savor seafood, "Poor Man's Lobster Mahi Mahi" is your new go-to recipe!

Nutriscore Rating: 66/100
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Image of Poor Man's Lobster Mahi Mahi
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 oz each) Mahi Mahi fillets
  • 8 cups Water
  • 1 tablespoon Salt
  • 1 cup Granulated sugar
  • 3 tablespoons Lemon juice
  • 6 tablespoons (melted) Unsalted butter
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon (chopped) Fresh parsley (optional, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

In a large pot, combine water, salt, granulated sugar, and lemon juice. Bring the mixture to a boil over medium-high heat.

Step 2

While the water is heating, pat the mahi mahi fillets dry with paper towels. Ensure the fillets are about the same thickness for even cooking.

Step 3

Once the water mixture is boiling, reduce the heat to a gentle simmer.

Step 4

Carefully submerge the mahi mahi fillets into the simmering water. Allow them to poach for 8-10 minutes or until the fish is opaque and flakes easily with a fork.

Step 5

Using a slotted spatula, remove the poached mahi mahi fillets from the water and transfer them to a plate lined with paper towels to drain any excess liquid.

Step 6

Preheat your oven's broiler to high and position the oven rack about 6 inches from the heat source.

Step 7

Place the drained fillets on a sheet pan lined with parchment paper or aluminum foil. Brush each fillet generously with melted butter.

Step 8

Sprinkle the fillets evenly with paprika and garlic powder.

Step 9

Broil the fillets for 2-3 minutes or until the tops are golden and slightly crisp. Keep a close eye to avoid burning.

Step 10

Remove from the oven and transfer the fillets to serving plates. Optionally, sprinkle with chopped parsley and serve with lemon wedges on the side.

Step 11

Enjoy your Poor Man's Lobster Mahi Mahi with a side of steamed vegetables or a fresh salad!

Nutrition Facts

Serving size (3125.2g)
Amount per serving % Daily Value*
Calories 2086.2
Total Fat 80.5g 0%
Saturated Fat 44.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 765.5mg 0%
Sodium 7916.8mg 0%
Total Carbohydrate 210.7g 0%
Dietary Fiber 2.7g 0%
Total Sugars 203.0g
Protein 144.6g 0%
Vitamin D 0IU 0%
Calcium 224.4mg 0%
Iron 4.0mg 0%
Potassium 4054.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 27.0%
Carbs: 39.3%