Nutrition Facts for Poor man's lobster 1

Poor Man's Lobster 1

Indulge in the simplicity and elegance of "Poor Man's Lobster," a budget-friendly seafood alternative that delivers all the buttery, flaky goodness of classic lobster without breaking the bank. This ingenious recipe transforms humble cod or haddock fillets into a decadent treat with a quick poaching technique in a lightly sweetened saltwater bath, mimicking the flavor of the ocean. The fish is then drizzled generously with melted butter, dusted with paprika for a pop of color and subtle spice, and served alongside fresh lemon wedges for a zesty finish. Ready in just 25 minutes, this dish combines ease, affordability, and gourmet taste, making it perfect for a weeknight dinner or a special occasion. Treat yourself to this delicious seafood-inspired delight that’s as comforting as it is indulgent!

Nutriscore Rating: 60/100
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Image of Poor Man's Lobster 1
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds Cod fillets (or haddock)
  • 8 cups Water
  • 1 cup White sugar
  • 2 tablespoons Salt
  • 1 cup Butter (melted)
  • 1 teaspoon Paprika
  • 1 whole Lemon wedges (for serving)

Directions

Step 1

Rinse the cod fillets under cold running water and pat them dry with a paper towel.

Step 2

Cut the fillets into approximately 2-inch wide pieces for even cooking.

Step 3

In a large pot, bring 8 cups of water to a boil. Add the white sugar and salt, and stir until dissolved.

Step 4

Once the water is boiling, reduce the heat to a gentle simmer and carefully add the cod pieces.

Step 5

Poach the fish for about 5-7 minutes, or until they are opaque and flake easily with a fork.

Step 6

Using a slotted spoon, remove the cooked cod pieces from the pot and transfer them to a serving dish.

Step 7

Drizzle the melted butter over the fish, ensuring each piece is generously coated.

Step 8

Sprinkle the cod with paprika for a touch of flavor and color.

Step 9

Serve immediately with lemon wedges on the side for squeezing over the fish.

Nutrition Facts

Serving size (3421.4g)
Amount per serving % Daily Value*
Calories 3460.7
Total Fat 199.5g 0%
Saturated Fat 122.2g 0%
Polyunsaturated Fat 0g
Cholesterol 1027.2mg 0%
Sodium 14882.1mg 0%
Total Carbohydrate 213.4g 0%
Dietary Fiber 5.6g 0%
Total Sugars 206.4g
Protein 210.6g 0%
Vitamin D 2134.5IU 0%
Calcium 349.7mg 0%
Iron 4.2mg 0%
Potassium 4076.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%
Protein: 24.1%
Carbs: 24.4%