Nutrition Facts for Poor man's ground elk meat wellington

Poor Man's Ground Elk Meat Wellington

Elevate your dinner table with "Poor Man's Ground Elk Meat Wellington," a rustic twist on the classic British dish. This recipe swaps out expensive beef tenderloin for flavorful ground elk, wrapped in a golden, flaky puff pastry crust. A savory mixture of sautéed onions, garlic, and mushrooms complements the richness of the elk, while a thin layer of Dijon mustard adds a zesty kick. With minimal prep time and simple yet elegant assembly, this dish is perfect for any occasion, from a family dinner to a special gathering. The end result? A juicy, perfectly seasoned meat filling encased in a buttery shell that will impress even the pickiest eaters. Serve this affordable wild game masterpiece with roasted vegetables or a fresh green salad for a hearty, satisfying meal.

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Poor Man's Ground Elk Meat Wellington
Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 1 lb ground elk meat
  • 1 tbsp olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 8 oz mushrooms, finely chopped
  • 2 tbsp parsley, chopped
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp mustard (Dijon preferred)
  • 1 sheet puff pastry sheet, thawed
  • 1 egg, beaten
  • 1 tbsp flour, for dusting

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Heat the olive oil in a skillet over medium-high heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.

Step 3

Add the finely chopped mushrooms to the skillet. Cook for about 5-7 minutes, stirring frequently, until the mushrooms release their moisture and it evaporates. The mixture should be dry. Remove from heat.

Step 4

In a mixing bowl, combine the ground elk meat, mushroom mixture, parsley, salt, and pepper. Mix until well incorporated.

Step 5

On a lightly floured surface, roll out the puff pastry sheet until slightly larger. Spread an even layer of Dijon mustard across the surface of the pastry.

Step 6

Shape the elk meat mixture into a compact loaf or log shape. Place the meat mixture on one side of the puff pastry, leaving some space at the edges.

Step 7

Fold the puff pastry over the meat mixture, tucking in the edges to seal completely. Use a fork to press and crimp the edges for a decorative touch.

Step 8

Carefully transfer the Wellington to the prepared baking sheet, seam-side down. Brush the entire pastry with the beaten egg to ensure a golden crust.

Step 9

Using a sharp knife, lightly score the surface of the pastry with decorative slashes (be careful not to cut through).

Step 10

Bake in the preheated oven for 35-40 minutes, or until the pastry is golden brown and puffed. A meat thermometer inserted into the center of the Wellington should read 165°F (75°C).

Step 11

Remove from the oven and allow the Wellington to rest for 10 minutes before slicing. Serve warm and enjoy!

Nutrition Facts

Serving size (963.1g)
Amount per serving % Daily Value*
Calories 1248.0
Total Fat 51.1g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 502.5mg 0%
Sodium 3687.1mg 0%
Total Carbohydrate 52.6g 0%
Dietary Fiber 6.3g 0%
Total Sugars 10.7g
Protein 143.0g 0%
Vitamin D 55.9IU 0%
Calcium 157.4mg 0%
Iron 21.2mg 0%
Potassium 2765.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 46.0%
Carbs: 16.9%