Poor Man's Food

Savor the simplicity and comforting flavors of "Poor Man's Food," a budget-friendly, one-pan meal that proves delicious dishes don’t need a hefty price tag. This hearty recipe combines tender, golden potatoes, sautéed onions, and fragrant garlic with protein-packed canned beans for a filling and nutritious meal. Seasoned with a blend of paprika, salt, and pepper, and simmered to soft perfection, this dish is as flavorful as it is thrifty. It comes together in just 35 minutes, making it an ideal option for quick weeknight dinners or satisfying comfort food on a dime. Perfect on its own or paired with crusty bread, "Poor Man's Food" is a pantry-friendly recipe that hits all the right notes in affordability, taste, and ease.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium potatoes
• 1 large onion
• 3 cloves garlic
• 3 tablespoons oil (vegetable or olive)
• 1 can (15 oz) canned beans (any type, such as black, pinto, or kidney)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 teaspoon paprika
• 0.5 cup water
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel the potatoes and cut them into small, bite-sized cubes. Set aside.

Step 2

Peel and dice the onion. Mince the garlic cloves finely.

Step 3

Heat the oil in a large skillet or sauté pan over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes until softened and slightly translucent.

Step 5

Add the minced garlic and stir for 30 seconds, until fragrant.

Step 6

Stir in the potato cubes and season with salt, black pepper, and paprika. Mix well to coat the potatoes evenly with the seasoning.

Step 7

Pour the water into the skillet, cover with a lid, and let the potatoes simmer on medium-low heat for about 15 minutes. Stir occasionally to prevent sticking and ensure even cooking.

Step 8

While the potatoes are cooking, drain and rinse the canned beans.

Step 9

After the potatoes are tender and the water has mostly evaporated, add the beans to the skillet. Stir everything to combine and heat the beans through, about 3-4 minutes.

Step 10

Taste and adjust seasoning, adding more salt or pepper as desired.

Step 11

Serve hot, garnished with fresh parsley if using. Enjoy as a standalone meal or alongside bread for a more filling dish.

Nutrition Facts

Serving size	(1605.5g)

Amount per serving	% Daily Value*
Calories	1563.8

Total Fat 44.2g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3761.4mg	0%
Total Carbohydrate 259.4g	0%
Dietary Fiber 41.4g	0%
Total Sugars 22.5g
Protein 46.7g	0%

Vitamin D 0IU	0%
Calcium 331.0mg	0%
Iron 17.0mg	0%
Potassium 5700.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 11.5%

Carbs: 64.0%