Nutrition Facts for Poor man's eggs benedict sans sauce

Poor Man's Eggs Benedict Sans Sauce

Elevate your breakfast game with "Poor Man's Eggs Benedict Sans Sauce," a light and budget-friendly twist on the classic brunch favorite. This simplified version skips the hollandaise sauce but doesn’t skimp on flavor, combining buttery toasted English muffins, perfectly cooked sunny-side-up eggs, and savory slices of ham or turkey. Ready in just 15 minutes, this easy recipe features a balance of textures and a touch of elegance with optional fresh chives for garnish. It's a wholesome, no-fuss meal that’s perfect for busy mornings or a relaxed weekend brunch. Discover how simplicity can still deliver big, satisfying flavors!

Nutriscore Rating: 58/100
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Image of Poor Man's Eggs Benedict Sans Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 whole English muffins
  • 4 whole Eggs
  • 4 slices Ham or turkey slices
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Chives (optional, for garnish)

Directions

Step 1

Split the English muffins in half and toast them until golden brown. Set aside.

Step 2

Heat a skillet over medium-low heat. Add 1 tablespoon of butter and allow it to melt.

Step 3

Add the ham or turkey slices to the skillet and cook for 1-2 minutes on each side until warmed and lightly browned. Remove from the skillet and set aside.

Step 4

In the same skillet, melt the remaining 1 tablespoon of butter. Crack the eggs into the skillet and sprinkle with salt and black pepper. Cook sunny-side-up or to your preferred doneness.

Step 5

To assemble, place each toasted English muffin half on a plate. Top with a slice of ham or turkey, followed by a cooked egg.

Step 6

Sprinkle chopped chives on top for garnish, if using.

Step 7

Serve immediately and enjoy this simple yet satisfying dish!

Nutrition Facts

Serving size (533.6g)
Amount per serving % Daily Value*
Calories 1103.4
Total Fat 55.1g 0%
Saturated Fat 22.0g 0%
Polyunsaturated Fat 0.7g
Cholesterol 869.8mg 0%
Sodium 3771.5mg 0%
Total Carbohydrate 90.7g 0%
Dietary Fiber 8.4g 0%
Total Sugars 14.9g
Protein 60.3g 0%
Vitamin D 168.5IU 0%
Calcium 171.8mg 0%
Iron 10.1mg 0%
Potassium 620.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 21.9%
Carbs: 33.0%