Poor Man's Dinner Party

Gather around the table for "Poor Man's Dinner Party," a hearty, budget-friendly recipe that transforms humble pantry staples into a satisfying and flavorful meal. Perfect for cozy weeknights or casual gatherings, this dish combines tender russet potatoes, sweet carrots, and protein-packed black beans in a fragrant medley of paprika, cumin, and garlic. Simmered in vegetable broth until rich and delicious, it's a one-pot wonder that’s easy to prepare and sure to impress. With just 15 minutes of prep and simple, accessible ingredients, this meal is as affordable as it is comforting. Serve it warm with a sprinkle of fresh parsley for a pop of color and brightness, and enjoy the perfect mix of simplicity and soul-satisfying flavor.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 1 15-ounce can Canned black beans
• 3 medium Carrots
• 1 large Onion
• 4 cloves Garlic
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Vegetable broth
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the potatoes and carrots, then cut them into bite-sized cubes. Set them aside.

Step 2

Dice the onion and mince the garlic.

Step 3

In a large pot or deep skillet, heat the olive oil over medium heat.

Step 4

Add the diced onion and minced garlic to the pot, and sauté for 3-4 minutes until softened and fragrant.

Step 5

Stir in the paprika, cumin, salt, and black pepper, and cook for 1 minute to toast the spices.

Step 6

Add the cubed potatoes and carrots to the pot, stirring well to coat them in the spices.

Step 7

Pour in the vegetable broth and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover, and simmer for 20 minutes, or until the potatoes and carrots are tender.

Step 9

Meanwhile, drain and rinse the canned black beans.

Step 10

Once the vegetables are tender, stir in the black beans. Cook for an additional 5 minutes to heat the beans through.

Step 11

Taste and adjust seasoning as needed, adding more salt or pepper if desired.

Step 12

Serve warm in bowls and optionally garnish with chopped fresh parsley.

Nutrition Facts

Serving size	(2309.8g)

Amount per serving	% Daily Value*
Calories	2279.6

Total Fat 33.6g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 4716.0mg	0%
Total Carbohydrate 426.9g	0%
Dietary Fiber 76.6g	0%
Total Sugars 38.1g
Protein 82.7g	0%

Vitamin D 0IU	0%
Calcium 593.4mg	0%
Iron 30.6mg	0%
Potassium 10191.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 14.1%

Carbs: 72.9%