Poor Man's Crab Bake
Transform budget-friendly ingredients into a decadent seafood-inspired delight with Poor Man's Crab Bake. This easy and flavorful recipe uses tender white fish fillets, a creamy mayo-based topping infused with lemon juice, Dijon mustard, and a savory kick of Old Bay seasoning, all crowned with a golden, buttery Parmesan-Panko crust. Ready in just 40 minutes, it’s a wallet-friendly weeknight dinner that doesn’t skimp on taste. Perfectly crispy on top and melt-in-your-mouth tender underneath, each bite delivers the classic flavors of a crab-inspired bake without the high cost. Serve it with steamed veggies, rice, or a crisp salad for a satisfying meal the whole family will love. Discover this simple yet elegant baked fish recipe today!
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Ingredients
- 1 pound White fish fillets (such as pollock or cod)
- 0.5 cup Mayonnaise
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Old Bay seasoning
- 0.5 teaspoon Garlic powder
- 0.5 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons Butter, melted
- 1 tablespoon Fresh parsley, chopped (optional garnish)
Directions
Step 1
Preheat the oven to 375°F (190°C). Lightly grease a baking dish with cooking spray or a thin layer of butter.
Step 2
Pat the white fish fillets dry with paper towels and place them in the prepared baking dish, ensuring they are arranged in a single layer.
Step 3
In a small mixing bowl, combine the mayonnaise, lemon juice, Dijon mustard, Old Bay seasoning, and garlic powder. Mix well until smooth.
Step 4
Spread the mayonnaise mixture evenly over the fish fillets, ensuring each piece is well-coated.
Step 5
In another bowl, mix the Panko breadcrumbs, grated Parmesan cheese, and melted butter until the crumbs are evenly moistened.
Step 6
Sprinkle the breadcrumb mixture evenly over the coated fish fillets to create a crispy topping.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the fish is fully cooked and flakes easily with a fork and the topping is golden brown.
Step 8
Remove the dish from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley, if desired, before serving.
Step 9
Serve warm with your favorite sides, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | (686.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1675.4 |
| Total Fat 121.8g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 426.4mg | 0% |
| Sodium 1371.1mg | 0% |
| Total Carbohydrate 46.6g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 2.6g | |
| Protein 102.9g | 0% |
| Vitamin D 921.2IU | 0% |
| Calcium 332.5mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1415.7mg | 0% |
Source of Calories