Poohrona's Squash N Onions

Delightfully simple, yet bursting with flavor, Poohrona's Squash N Onions is a comforting sautéed vegetable medley that showcases the natural sweetness of yellow squash and caramelized onions. Elevated with a touch of garlic, a buttery olive oil base, and a hint of black pepper, this wholesome dish comes together in just 30 minutes, making it a perfect side for busy weeknights or relaxed family dinners. Optional fresh parsley adds a pop of color and herbal freshness, making this dish as visually appealing as it is delicious. Whether paired with grilled meats, roasted chicken, or enjoyed on its own, this recipe is a must-try for anyone seeking an easy, crowd-pleasing veggie dish. Keywords: squash and onions recipe, caramelized onions, sautéed vegetables, quick side dish, healthy veggie recipe.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium Yellow squash
• 2 medium Yellow onion
• 3 tablespoons Olive oil
• 1 tablespoon Butter
• 2 cloves Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Wash and dry the yellow squash. Trim the ends and slice each squash into quarter-inch rounds.

Step 2

Peel the yellow onions and slice them into thin slices.

Step 3

Peel and mince the garlic cloves.

Step 4

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt and combine with the oil.

Step 5

Add the sliced onions to the skillet and sprinkle with a pinch of salt. Cook, stirring occasionally, for about 6–8 minutes, or until the onions are soft and start to caramelize.

Step 6

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Step 7

Add the sliced squash to the skillet. Season with the remaining salt and black pepper. Toss the squash to coat it in the butter-olive oil mixture.

Step 8

Cook the squash and onions together for 8–10 minutes, stirring occasionally, until the squash is tender but not mushy. Adjust seasoning to taste, if needed.

Step 9

Remove the skillet from the heat. If desired, garnish with freshly chopped parsley for a bright, herbal finish.

Step 10

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size	(1090.4g)

Amount per serving	% Daily Value*
Calories	733.7

Total Fat 55.9g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 5.0g
Cholesterol 32.9mg	0%
Sodium 2460.2mg	0%
Total Carbohydrate 54.3g	0%
Dietary Fiber 12.3g	0%
Total Sugars 32.6g
Protein 11.1g	0%

Vitamin D 2.2IU	0%
Calcium 235.6mg	0%
Iron 4.7mg	0%
Potassium 2145.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 5.8%

Carbs: 28.4%