Poohrona's Low Calorie Pita Pizza

Satisfy your pizza cravings guilt-free with *Poohrona's Low Calorie Pita Pizza*—a wholesome, quick, and delicious alternative to traditional pizza. Built on a base of fiber-rich whole wheat pita bread, this easy recipe features a medley of fresh, vibrant toppings like juicy cherry tomatoes, baby spinach, briny black olives, and thinly sliced red onion. A sprinkle of part-skim mozzarella cheese provides those classic gooey, melty vibes, while low-sodium tomato sauce keeps everything light and healthy. Finished with a touch of oregano, a hint of optional red pepper flakes, and fresh basil, this recipe provides bold flavors packed into just 20 minutes of prep and cook time. Perfect for a personal-sized serving, this low-calorie delight is ideal for busy weeknights or satisfying solo meals without compromising on taste or nutrition.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 piece Whole wheat pita bread
• 2 tablespoons Tomato sauce (low sodium)
• 0.25 cup Shredded part-skim mozzarella cheese
• 0.25 cup Sliced cherry tomatoes
• 0.25 cup Baby spinach leaves
• 2 tablespoons Sliced black olives
• 0.125 cup Red onion, thinly sliced
• 0.25 teaspoon Dried oregano
• 0.125 teaspoon Red pepper flakes (optional)
• 0.125 teaspoon Salt
• 3 leaves Fresh basil leaves (optional)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Place the whole wheat pita bread on the prepared baking sheet.

Step 3

Spread the tomato sauce evenly over the surface of the pita bread, leaving a small border around the edges to act as a crust.

Step 4

Sprinkle the shredded mozzarella cheese evenly over the tomato sauce.

Step 5

Arrange the sliced cherry tomatoes, baby spinach leaves, sliced black olives, and red onion slices on top of the cheese.

Step 6

Sprinkle dried oregano, red pepper flakes (if using), and a pinch of salt over the toppings for added flavor.

Step 7

Bake the pita pizza in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly, and the edges of the pita are crispy.

Step 8

Remove the pizza from the oven and let it cool for 1-2 minutes.

Step 9

Top with fresh basil leaves if desired, then slice into wedges and serve immediately.

Nutrition Facts

Serving size	(221.1g)

Amount per serving	% Daily Value*
Calories	299.5

Total Fat 10.0g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.6g
Cholesterol 15mg	0%
Sodium 863.0mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 5.5g	0%
Total Sugars 6.7g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 236.5mg	0%
Iron 3.1mg	0%
Potassium 417.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 18.0%

Carbs: 53.9%