Ponzu Salmon

Elevate your seafood game with this vibrant and flavor-packed Ponzu Salmon recipe! Perfectly seared and tender salmon fillets are infused with a tangy-sweet marinade made from zesty ponzu sauce, soy sauce, honey, fresh garlic, and ginger, creating a delightful balance of umami-rich flavors. The addition of sesame oil and freshly squeezed lime juice adds a nutty and citrusy kick, while the final garnish of green onions and sesame seeds provides a satisfying crunch and visual flair. This versatile dish can be oven-baked or grilled to perfection in just 25 minutes, making it an ideal choice for a quick yet gourmet weeknight dinner. Pair it with steamed rice, a crisp green salad, or sautéed veggies for a wholesome and irresistible meal. Whether you're a seafood enthusiast or new to cooking salmon, this recipe is sure to impress with its simplicity, freshness, and bold flavors.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 0.5 cup ponzu sauce
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 2 cloves (minced) garlic
• 1 teaspoon (grated) fresh ginger
• 1 teaspoon sesame oil
• 1 juice (freshly squeezed) lime
• 2 stalks (sliced thinly) green onions
• 0.5 tablespoon sesame seeds
• 2 tablespoons neutral oil (e.g., canola or vegetable oil)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) or set your grill to medium-high heat if grilling.

Step 2

In a small bowl, whisk together ponzu sauce, soy sauce, honey, minced garlic, grated ginger, sesame oil, and lime juice to create the marinade.

Step 3

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over them, ensuring the salmon is well-coated. Let the salmon marinate in the refrigerator for 10–15 minutes while you prepare the garnish and other ingredients.

Step 4

Heat the neutral oil in a large, oven-safe skillet over medium-high heat. Remove the salmon from the marinade and carefully pat it dry with a paper towel to prevent excess splattering.

Step 5

Season the fillets lightly with salt and black pepper on both sides.

Step 6

Sear the salmon fillets skin-side down (if applicable) in the hot skillet for 2-3 minutes until the skin is crispy and golden, or until lightly browned on the bottom.

Step 7

Flip the fillets and drizzle a little of the leftover marinade over them. Transfer the skillet to the preheated oven to finish cooking for an additional 6-8 minutes, depending on the thickness of your salmon. If grilling, place the marinated salmon directly on the grill grates and cook for 4-5 minutes per side.

Step 8

Remove the salmon from the oven or grill and allow it to rest for 2-3 minutes.

Step 9

Garnish the cooked salmon with sliced green onions and a sprinkle of sesame seeds before serving.

Step 10

Serve immediately, optionally with steamed rice, sautéed vegetables, or a fresh salad on the side.

Nutrition Facts

Serving size	(967.0g)

Amount per serving	% Daily Value*
Calories	1827.5

Total Fat 120.9g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 6.9g
Cholesterol 272.2mg	0%
Sodium 5455.1mg	0%
Total Carbohydrate 43.6g	0%
Dietary Fiber 8.4g	0%
Total Sugars 26.7g
Protein 153.1g	0%

Vitamin D 0IU	0%
Calcium 58.1mg	0%
Iron 5.5mg	0%
Potassium 250.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 32.7%

Carbs: 9.3%