Pondering Parsnips Those Really Ugly Carrots
Discover the hidden beauty of parsnips with our irresistibly simple yet flavorful recipe, *Pondering Parsnips: Those Really Ugly Carrots*. These humble root vegetables are transformed into oven-roasted perfection—crispy on the edges, tender on the inside, and bursting with earthy flavor. Tossed with freshly crushed garlic, aromatic thyme, and a zing of lemon zest, these golden parsnip fries offer a sophisticated twist on a classic comfort food. For a little indulgence, sprinkle on some Parmesan cheese for a savory finish. Ready in under an hour with just a handful of pantry staples, this easy recipe makes a deliciously rustic side dish or a satisfying snack. Great for those seeking healthy roasted veggie recipes with a gourmet touch!
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Ingredients
- 500 grams parsnips
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 2 teaspoons fresh thyme
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon zest
- 30 grams parmesan cheese (optional)
Directions
Step 1
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Peel the parsnips and trim the ends. Slice them into equal-sized sticks, about the size of thick-cut fries, to ensure even cooking.
Step 3
In a mixing bowl, combine the parsnip sticks with olive oil, salt, pepper, and fresh thyme. Toss well to coat all the pieces evenly.
Step 4
Crush the garlic cloves slightly with the side of a knife, keeping them in their skins, and add them to the bowl.
Step 5
Spread the parsnips and garlic evenly on the prepared baking sheet, ensuring they are in a single layer to allow for proper roasting.
Step 6
Roast in the preheated oven for 25-30 minutes, turning halfway through, until the parsnips are golden brown and crispy on the edges.
Step 7
Remove from the oven and gently toss the roasted parsnips with lemon zest. If using, sprinkle with grated Parmesan cheese for an extra layer of flavor.
Step 8
Serve warm as a side dish or a standalone treat, pondering how delicious 'ugly carrots' can truly be!
Nutrition Facts
| Serving size | (573.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 847.8 |
| Total Fat 49.7g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 36.8mg | 0% |
| Sodium 2255.7mg | 0% |
| Total Carbohydrate 87.8g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 23.3g | |
| Protein 17.9g | 0% |
| Vitamin D 6.4IU | 0% |
| Calcium 567.0mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1861.2mg | 0% |
Source of Calories