Nutrition Facts for Pomegranates in orange flower water

Pomegranates in Orange Flower Water

Elevate your dessert game with this vibrant and aromatic recipe for *Pomegranates in Orange Flower Water*. This no-cook, quick-prep dish combines juicy pomegranate seeds with a hint of sweetness from sugar and an exotic floral twist from orange flower water. With just 10 minutes of preparation, this refreshing treat is perfect for entertaining or enjoying on a cozy night in. Let the flavors meld in the fridge for a burst of sweetness with every bite, and garnish with fresh mint leaves for a touch of elegance. Ideal for lovers of Middle Eastern-inspired recipes, this simple yet sophisticated dessert is sure to captivate your taste buds. Serve it chilled for a stunning, jewel-toned finale to any meal!

Nutriscore Rating: 81/100
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Image of Pomegranates in Orange Flower Water
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Pomegranate seeds
  • 2 tablespoons Sugar
  • 1 teaspoon Orange flower water
  • 2 sprigs Fresh mint leaves (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, combine the pomegranate seeds and sugar.

Step 2

Drizzle the orange flower water over the sugared pomegranate seeds.

Step 3

Gently toss the mixture to evenly coat the seeds with sugar and orange flower water. Be careful not to mash the seeds.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 5

Before serving, give the mixture a gentle toss. Divide the sweetened pomegranate seeds into serving bowls or glasses.

Step 6

Garnish with fresh mint leaves if desired, and serve chilled.

Nutrition Facts

Serving size (397.4g)
Amount per serving % Daily Value*
Calories 399.9
Total Fat 4.3g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 15.7mg 0%
Total Carbohydrate 92.2g 0%
Dietary Fiber 14.9g 0%
Total Sugars 72.7g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 65.1mg 0%
Iron 2.1mg 0%
Potassium 881.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%
Protein: 6.3%
Carbs: 84.8%