Pomegranate Smoothie

Treat yourself to a vibrant and wholesome start to the day with this refreshing Pomegranate Smoothie, brimming with antioxidants and natural sweetness. Featuring the jewel-like pomegranate seeds paired with creamy Greek yogurt, frozen banana, and a splash of unsweetened almond milk, this smoothie is the perfect blend of tangy and creamy flavors. The optional drizzle of honey adds a touch of sweetness, while a handful of ice cubes ensures a frosty, energizing boost. In just 10 minutes, you can whip up this nutrient-packed smoothie, perfect for busy mornings or a post-workout treat. Garnish with extra pomegranate seeds for a stunning presentation that’s as delicious as it is Instagram-worthy.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Pomegranate seeds
• 1 medium Frozen banana
• 0.5 cup Greek yogurt
• 0.75 cup Unsweetened almond milk
• 1 tablespoon Honey (optional)
• 4 pieces Ice cubes

Directions

Step 1

Carefully deseed a fresh pomegranate to obtain 1 cup of pomegranate seeds. Alternatively, you can use pre-packaged pomegranate arils for convenience.

Step 2

Peel a ripe banana, slice it into chunks, and freeze it ahead of time if it's not already frozen.

Step 3

In a blender, add the pomegranate seeds, frozen banana, Greek yogurt, unsweetened almond milk, and honey (if using).

Step 4

Add the ice cubes to the blender for a chilled, frothy texture.

Step 5

Blend on high speed for 1-2 minutes or until the mixture becomes smooth and creamy.

Step 6

Pause and scrape down the sides of the blender as needed to ensure all ingredients are well incorporated.

Step 7

Taste test the smoothie and adjust sweetness by adding more honey if preferred, blending again briefly.

Step 8

Pour the smoothie into two serving glasses and garnish with a few extra pomegranate seeds on top, if desired.

Step 9

Serve immediately and enjoy your refreshing Pomegranate Smoothie!

Nutrition Facts

Serving size	(736g)

Amount per serving	% Daily Value*
Calories	422.7

Total Fat 5.3g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 4mg	0%
Sodium 157.0mg	0%
Total Carbohydrate 82.6g	0%
Dietary Fiber 10.2g	0%
Total Sugars 58.6g
Protein 13.4g	0%

Vitamin D 65.9IU	0%
Calcium 429.0mg	0%
Iron 1.6mg	0%
Potassium 1027.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 12.4%

Carbs: 76.5%