Nutrition Facts for Pomegranate popcorn

Pomegranate Popcorn

Transform your snack game with this vibrant and irresistible Pomegranate Popcorn, a playful twist on classic movie-night fare. This recipe combines freshly popped kernels with a luscious homemade pomegranate syrup made from pomegranate juice, honey, and a touch of sugar, creating the perfect balance of sweet and tangy flavors. The syrup effortlessly coats each kernel, offering a glossy, indulgent look, while a sprinkle of salt ties everything together for a perfectly addictive bite. For an elegant finish, add a handful of fresh pomegranate seeds for visual appeal and a juicy crunch. Ready in just 25 minutes, this unique popcorn is a show-stopping treat for parties, holiday gatherings, or cozy nights in. Perfect for snack lovers seeking a creative, fruity twist, this Pomegranate Popcorn recipe delivers flavor, fun, and a hint of sophistication in every bite!

Nutriscore Rating: 57/100
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Image of Pomegranate Popcorn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Popcorn kernels
  • 2 tablespoons Vegetable oil (or coconut oil)
  • 1 cup Pomegranate juice
  • 0.33 cup Granulated sugar
  • 2 tablespoons Honey
  • 1 teaspoon Salt
  • 0.25 cup Pomegranate seeds (optional, for garnish)

Directions

Step 1

Heat a large, heavy-bottomed pot over medium heat and add the vegetable oil.

Step 2

Add 2-3 popcorn kernels to the pot and cover with a lid. Wait for the test kernels to pop as this indicates the oil is at the right temperature.

Step 3

Once the test kernels pop, add the remaining popcorn kernels and cover the pot. Shake the pot occasionally to ensure even popping.

Step 4

When the popping slows to 2-3 seconds between pops, remove the pot from heat and pour the popcorn into a large mixing bowl. Set aside.

Step 5

In a small saucepan, add the pomegranate juice, sugar, honey, and a pinch of salt. Stir to combine.

Step 6

Bring the mixture to a boil over medium heat, then reduce the heat to medium-low and let it simmer for 8-10 minutes, or until it thickens slightly and coats the back of a spoon.

Step 7

Remove the pomegranate syrup from the heat and let it cool for 2-3 minutes.

Step 8

Drizzle the warm syrup over the popcorn, tossing gently to coat evenly.

Step 9

Sprinkle the popcorn with the remaining salt to balance the sweetness.

Step 10

If desired, garnish with fresh pomegranate seeds for an extra burst of flavor and texture.

Step 11

Allow the popcorn to cool slightly before serving so the syrup sets. Enjoy!

Nutrition Facts

Serving size (525.5g)
Amount per serving % Daily Value*
Calories 1179.9
Total Fat 33.1g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2406.5mg 0%
Total Carbohydrate 219.9g 0%
Dietary Fiber 17g 0%
Total Sugars 144.2g
Protein 13.0g 0%
Vitamin D 0IU 0%
Calcium 30mg 0%
Iron 3.3mg 0%
Potassium 661mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%
Protein: 4.2%
Carbs: 71.5%