Nutrition Facts for Pomegranate pear muesli

Pomegranate Pear Muesli

Start your day with a burst of flavor and nutrition with this refreshing Pomegranate Pear Muesli! This no-cook, overnight breakfast recipe combines hearty old-fashioned rolled oats, creamy yogurt, and milk (or your favorite non-dairy alternatives) for a perfectly soft and satisfying base. Sweetened with honey or maple syrup and spiced with a touch of cinnamon, it’s topped with juicy pomegranate seeds, fresh diced pear, and crunchy nuts for a delightful combination of textures and flavors. With the added boost of chia seeds for fiber and omega-3s, this easy-to-make muesli is perfect for busy mornings or meal prep—you can have a wholesome, balanced breakfast ready in under 10 minutes of prep. Serve it chilled for a vibrant, nourishing start to your day! Keywords: Pomegranate Pear Muesli, healthy breakfast, overnight oats, no-cook recipes, dairy-free options, quick meal prep.

Nutriscore Rating: 75/100
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Image of Pomegranate Pear Muesli
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup Old-fashioned rolled oats
  • 1 cup Milk (or non-dairy alternative)
  • 0.5 cup Plain yogurt (or non-dairy yogurt)
  • 0.5 cup Pomegranate seeds
  • 1 Fresh pear, diced
  • 0.25 cup Chopped nuts (e.g. almonds, walnuts, or pecans)
  • 1 tablespoon Chia seeds
  • 1 tablespoon Honey or maple syrup
  • 0.25 teaspoon Ground cinnamon
  • 0.5 teaspoon Vanilla extract

Directions

Step 1

In a medium-sized bowl, combine the rolled oats, milk, and plain yogurt. Stir well to ensure the oats are fully soaked.

Step 2

Add the chia seeds, honey or maple syrup, ground cinnamon, and vanilla extract to the mixture. Stir until all ingredients are evenly distributed.

Step 3

Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to soften and thicken.

Step 4

Before serving, stir the muesli to ensure everything is well mixed.

Step 5

Divide the muesli into two bowls or jars. Top each serving with the diced pear, pomegranate seeds, and chopped nuts.

Step 6

Serve chilled and enjoy!

Nutrition Facts

Serving size (731.3g)
Amount per serving % Daily Value*
Calories 954.1
Total Fat 33.7g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 2.4g
Cholesterol 27.9mg 0%
Sodium 164.1mg 0%
Total Carbohydrate 141.1g 0%
Dietary Fiber 21.7g 0%
Total Sugars 66.1g
Protein 30.6g 0%
Vitamin D 124.0IU 0%
Calcium 626.2mg 0%
Iron 5.6mg 0%
Potassium 1415.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 12.4%
Carbs: 57.0%