Pomegranate Pear and Arugula Salad

Brighten up your table with the vibrant and refreshing flavors of this Pomegranate Pear and Arugula Salad! A perfect balance of sweet, savory, and tangy, this salad combines peppery arugula with juicy pears, tart pomegranate seeds, and creamy feta cheese for a blend of irresistible textures. Toasted walnuts add a delightful crunch, while a honey-infused balsamic vinaigrette ties the medley together with a touch of sweetness. Ready in just 15 minutes, this quick, nutrient-packed salad is an ideal choice for a healthy lunch, a festive dinner side, or a crowd-pleasing appetizer. Packed with antioxidants, healthy fats, and fresh ingredients, this elegant yet simple recipe is a must-try for any season.

Nutriscore Rating: 71/100

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Image of Pomegranate Pear and Arugula Salad

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

5 cups Arugula
2 medium Pear
1 cup Pomegranate seeds
1 cup Walnuts
0.5 cup Feta cheese
3 tablespoons Extra virgin olive oil
2 tablespoons Balsamic vinegar
1 teaspoon Honey
0.25 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the arugula, then place it in a large salad bowl.

Step 2

Core and thinly slice the pears, leaving the skin on for added color and texture.

Step 3

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant. Let them cool slightly before adding to the salad.

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.

Step 5

Add the pear slices, pomegranate seeds, toasted walnuts, and crumbled feta cheese on top of the arugula in the salad bowl.

Step 6

Drizzle the dressing over the salad, and gently toss everything together until evenly coated.

Step 7

Serve immediately and enjoy this vibrant, nutrient-packed salad!

Portion size

Nutrition Facts

Serving size	(915.1g)

Amount per serving	% Daily Value*
Calories	1776.1

Total Fat 139.7g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 57.4g
Cholesterol 66.8mg	0%
Sodium 1499.0mg	0%
Total Carbohydrate 121.8g	0%
Dietary Fiber 27.9g	0%
Total Sugars 74.6g
Protein 36.0g	0%

Vitamin D 12IU	0%
Calcium 714.0mg	0%
Iron 7.2mg	0%
Potassium 1812.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 7.6%

Carbs: 25.8%