Nutrition Facts for Pomegranate passion smoothie

Pomegranate Passion Smoothie

Elevate your morning routine or mid-day pick-me-up with the vibrant and nutrient-packed Pomegranate Passion Smoothie! This refreshing blend combines the tangy sweetness of pomegranate juice, the natural creaminess of banana, and the antioxidant-rich goodness of frozen mixed berries. Greek yogurt adds a protein boost, while a touch of honey and chia seeds provide subtle sweetness and nutritional power. Perfectly chilled with ice cubes, this smoothie comes together in just 5 minutes, making it an ideal option for busy lifestyles. Whether you’re looking for a healthy breakfast, post-workout treat, or a colorful way to brighten your day, this smoothie is as delicious as it is wholesome. Garnish with fresh berries or a sprinkle of chia seeds for an extra special touch!

Nutriscore Rating: 73/100
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Image of Pomegranate Passion Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup pomegranate juice
  • 1 cup frozen mixed berries
  • 1 banana
  • 1 cup Greek yogurt
  • 2 teaspoons honey
  • 1 teaspoon chia seeds
  • 3 ice cubes

Directions

Step 1

Add the pomegranate juice, frozen mixed berries, and banana (peeled and broken into chunks) into a blender.

Step 2

Spoon in the Greek yogurt and drizzle the honey over the other ingredients.

Step 3

Sprinkle the chia seeds into the blender for added nutrition.

Step 4

Add the ice cubes to the blender for a chilled and refreshing texture.

Step 5

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.

Step 6

Taste the smoothie and adjust sweetness by adding more honey, if desired.

Step 7

Pour the smoothie into two glasses and serve immediately. Garnish with fresh berries or a sprinkle of chia seeds, if desired.

Nutrition Facts

Serving size (860.2g)
Amount per serving % Daily Value*
Calories 588.5
Total Fat 4.6g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat 2.5g
Cholesterol 8.0mg 0%
Sodium 118.3mg 0%
Total Carbohydrate 107.0g 0%
Dietary Fiber 10.7g 0%
Total Sugars 83.9g
Protein 19.7g 0%
Vitamin D 0IU 0%
Calcium 279.4mg 0%
Iron 1.7mg 0%
Potassium 1011.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%
Protein: 14.4%
Carbs: 78.1%