Nutrition Facts for Pomegranate iced tea

Pomegranate Iced Tea

Quench your thirst with the vibrant and naturally sweet flavors of Pomegranate Iced Tea, a refreshing twist on classic iced tea perfect for summer gatherings or casual afternoons. This easy-to-make recipe combines the boldness of black tea with the tangy richness of pomegranate juice, delicately sweetened with a touch of sugar and infused with fragrant fresh mint leaves for an irresistible aroma. Ready in just 15 minutes, this chilled beverage is beautifully garnished with jewel-like pomegranate seeds and optional lemon slices, adding a touch of elegance to every glass. Ideal for serving a crowd, this invigorating drink is a colorful, antioxidant-rich addition to your beverage repertoire.

Nutriscore Rating: 70/100
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Image of Pomegranate Iced Tea
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Pomegranate juice
  • 4 cups Water
  • 4 pieces Black tea bags
  • 2 tablespoons Granulated sugar
  • 6 pieces Fresh mint leaves
  • 2 cups Ice cubes
  • 0.5 cups Pomegranate seeds (for garnish)
  • 4 pieces Lemon slices (optional, for garnish)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.

Step 2

Turn off the heat and add the black tea bags to the hot water. Let them steep for 5 minutes for a strong tea base.

Step 3

Remove the tea bags and stir in the granulated sugar until fully dissolved. Allow the tea to cool to room temperature.

Step 4

In a large pitcher, combine the cooled tea with 2 cups of pomegranate juice. Stir gently to mix.

Step 5

Add fresh mint leaves to the pitcher and lightly muddle them with the back of a spoon to release their aroma and flavor.

Step 6

Add 2 cups of ice cubes to the pitcher to chill the tea. Stir until well combined.

Step 7

Pour the pomegranate iced tea into individual glasses filled with more ice cubes.

Step 8

Garnish each glass with a sprinkle of pomegranate seeds and a lemon slice, if desired, and serve immediately.

Nutrition Facts

Serving size (2088g)
Amount per serving % Daily Value*
Calories 487.0
Total Fat 0.8g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 105.9mg 0%
Total Carbohydrate 120.6g 0%
Dietary Fiber 4.6g 0%
Total Sugars 113.5g
Protein 2.4g 0%
Vitamin D 0IU 0%
Calcium 106.6mg 0%
Iron 1.2mg 0%
Potassium 690.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 1.9%
Carbs: 96.6%