Nutrition Facts for Pomegranate glazed chicken

Pomegranate Glazed Chicken

Elevate your weeknight dinner routine with this stunning Pomegranate Glazed Chicken, a dish that combines sweet, tangy, and savory flavors in every bite. Juicy, tender chicken thighs are coated in a luscious glaze made from pomegranate juice, honey, soy sauce, and a hint of warming cinnamon, creating a perfect balance of richness and brightness. The glaze caramelizes beautifully as it cooks, transforming into a sticky, flavorful coating that clings to the chicken. Garnished with ruby-red pomegranate seeds and fresh parsley, this dish not only tastes incredible but also looks like a masterpiece on your dinner table. Ready in just 35 minutes, this recipe is perfect for both quick weeknight meals and impressive entertaining. Serve it alongside fluffy rice, quinoa, or roasted vegetables for a complete, eye-catching meal that’s packed with flavor and nutrition.

Nutriscore Rating: 64/100
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Image of Pomegranate Glazed Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 6 pieces Boneless, skinless chicken thighs
  • 1 cup Pomegranate juice
  • 2 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 2 pieces Garlic cloves, minced
  • 0.25 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Olive oil
  • 0.5 cup Pomegranate seeds (arils)
  • 2 tablespoons Fresh parsley, chopped
  • 0 to taste Salt

Directions

Step 1

In a small bowl, whisk together the pomegranate juice, honey, soy sauce, minced garlic, ground cinnamon, and black pepper to create the glaze.

Step 2

Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

Step 3

Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken thighs and sear for 3-4 minutes per side or until golden brown. Remove the chicken from the skillet and set aside.

Step 4

Reduce the heat to medium and pour the pomegranate glaze mixture into the skillet. Let it simmer for 2-3 minutes, stirring occasionally, until it begins to thicken.

Step 5

Return the chicken thighs to the skillet, spoon the glaze over the top, and cover the pan. Allow the chicken to cook for 15-20 minutes, turning occasionally, until the chicken is cooked through and the glaze has reduced to a sticky consistency.

Step 6

Remove the skillet from heat. Transfer the chicken to a serving dish and drizzle any remaining glaze from the pan over the top.

Step 7

Garnish with pomegranate seeds and chopped parsley for a fresh and vibrant finish. Serve immediately with your choice of sides like rice or roasted vegetables.

Nutrition Facts

Serving size (1062.8g)
Amount per serving % Daily Value*
Calories 1894.1
Total Fat 95.4g 0%
Saturated Fat 22.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 750mg 0%
Sodium 4087.2mg 0%
Total Carbohydrate 94.5g 0%
Dietary Fiber 5.2g 0%
Total Sugars 84.4g
Protein 161.5g 0%
Vitamin D 42IU 0%
Calcium 148.4mg 0%
Iron 7.5mg 0%
Potassium 2101.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 34.3%
Carbs: 20.1%