Nutrition Facts for Pomegranate coolers

Pomegranate Coolers

Elevate your refreshment game with these vibrant and zesty Pomegranate Coolers, a perfect blend of sweet pomegranate juice, tangy lime, and the invigorating aroma of fresh mint. This quick and easy recipe comes together in just 10 minutes, making it a go-to choice for hot summer days or festive gatherings. Lightly muddled mint leaves infuse the drink with a subtle herbal note, while a splash of soda water adds a sparkling fizz for an irresistible twist. Garnished with jewel-like pomegranate seeds, lime slices, and sprigs of mint, these crowd-pleasing beverages are as stunning as they are delicious. Whether you’re hosting a brunch, planning a party, or simply craving a refreshing non-alcoholic drink, Pomegranate Coolers deliver a burst of fruity flavor in every sip.

Nutriscore Rating: 70/100
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Image of Pomegranate Coolers
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Pomegranate juice
  • 0.25 cups Lime juice
  • 10 leaves Mint leaves
  • 0.25 cups Simple syrup (1:1 sugar and water)
  • 2 cups Soda water
  • 1 tray Ice cubes
  • 0.25 cups Pomegranate seeds (optional, for garnish)
  • 4 slices Lime slices (for garnish)
  • 4 sprigs Mint sprigs (for garnish)

Directions

Step 1

In a large pitcher, combine the pomegranate juice, lime juice, and simple syrup.

Step 2

Lightly crush the 10 mint leaves with a muddler or the back of a spoon to release their aroma. Add them to the pitcher and stir gently.

Step 3

Fill four glasses with ice cubes, about 2/3 full in each glass.

Step 4

Pour the pomegranate mixture evenly into each glass, filling them halfway.

Step 5

Top each glass with soda water, leaving about an inch of space at the top.

Step 6

Stir gently to combine the layers of juice and soda.

Step 7

Garnish each glass with a few pomegranate seeds, a slice of lime, and a sprig of mint.

Step 8

Serve immediately and enjoy the refreshing Pomegranate Coolers!

Nutrition Facts

Serving size (1506.9g)
Amount per serving % Daily Value*
Calories 383.5
Total Fat 0.7g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 105.9mg 0%
Total Carbohydrate 96.8g 0%
Dietary Fiber 3.3g 0%
Total Sugars 87.9g
Protein 1.7g 0%
Vitamin D 0IU 0%
Calcium 75.2mg 0%
Iron 1.3mg 0%
Potassium 639.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 1.7%
Carbs: 96.7%