Pomegranate Celery

Bright, refreshing, and irresistibly crunchy, this Pomegranate Celery Salad is a vibrant medley of textures and flavors that’s both simple to make and bursting with health benefits. Crisp celery slices pair beautifully with the juicy sweetness of pomegranate seeds, while toasted walnuts add a nutty richness and parsley delivers a pop of herbal freshness. A light dressing made with olive oil, lemon juice, and a touch of honey ties everything together with a tangy-sweet finish. Ready in just 15 minutes and requiring no cooking, this elegant salad is perfect as a side dish for dinner parties, a light lunch, or a festive holiday table. Packed with antioxidants and nutrient-dense ingredients, it’s a wholesome, colorful way to elevate your mealtime. Keywords: Pomegranate celery recipe, healthy salad, no-cook side dish, refreshing salad ideas.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 stalks celery stalks
• 1 cup pomegranate seeds
• 2 tablespoons fresh parsley
• 0.5 cup walnuts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and trim the celery stalks, then slice them thinly into small crescent shapes. Place the sliced celery into a large mixing bowl.

Step 2

Add the pomegranate seeds to the bowl with the celery.

Step 3

Roughly chop the fresh parsley and add it to the bowl.

Step 4

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant, then roughly chop them. Add the toasted walnuts to the salad bowl.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the celery and pomegranate mixture. Toss gently to combine, making sure everything is evenly coated with the dressing.

Step 7

Let the salad sit for 5-10 minutes to allow the flavors to meld, then serve immediately.

Nutrition Facts

Serving size	(453.7g)

Amount per serving	% Daily Value*
Calories	843.5

Total Fat 69.7g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 31.0g
Cholesterol 0mg	0%
Sodium 730.3mg	0%
Total Carbohydrate 53.2g	0%
Dietary Fiber 14.0g	0%
Total Sugars 34.4g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 154.9mg	0%
Iron 3.3mg	0%
Potassium 1181.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 6.0%

Carbs: 23.8%