Nutrition Facts for Pomegranate blueberry sparkler

Pomegranate Blueberry Sparkler

Elevate your refreshment game with the vibrant and fizzy Pomegranate Blueberry Sparkler! This easy-to-make mocktail combines the bold tang of pomegranate juice, the natural sweetness of ripe blueberries, and the zesty brightness of lime juice for a flavor-packed drink that’s as beautiful as it is delicious. Topped with sparkling water for an irresistible effervescence and garnished with jewel-like pomegranate seeds and fresh mint leaves, this sparkling beverage is perfect for entertaining or enjoying as a guilt-free treat. Ready in just 10 minutes, it’s a refreshing blend of wholesome ingredients with an optional touch of honey or simple syrup for added sweetness. Whether served poolside, at a festive gathering, or as a midweek pick-me-up, this sparkling drink is a visual and flavorful delight that will keep you coming back for more.

Nutriscore Rating: 71/100
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Image of Pomegranate Blueberry Sparkler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1.5 cups Pomegranate juice
  • 0.5 cups Blueberries (fresh or frozen)
  • 1 cup Sparkling water
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey or simple syrup (optional)
  • 1 cup Ice cubes
  • 2 tablespoons Pomegranate seeds (for garnish)
  • 4 leaves Fresh mint leaves (for garnish)

Directions

Step 1

In a blender, combine the pomegranate juice, blueberries, lime juice, and honey (if using). Blend until smooth.

Step 2

Place a fine-mesh strainer over a small bowl or pitcher and pour the blended mixture through the strainer, pressing down with a spoon to extract as much liquid as possible. Discard the solids.

Step 3

Fill two glasses with ice cubes evenly.

Step 4

Divide the strained pomegranate-blueberry mixture between the two glasses, filling them about 2/3 full.

Step 5

Top each glass with sparkling water, stirring gently to combine.

Step 6

Garnish with a sprinkle of pomegranate seeds and a sprig or two of fresh mint leaves in each glass.

Step 7

Serve immediately and enjoy the refreshing sparkler!

Nutrition Facts

Serving size (1042g)
Amount per serving % Daily Value*
Calories 367.5
Total Fat 0.5g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 72.6mg 0%
Total Carbohydrate 94.3g 0%
Dietary Fiber 3.3g 0%
Total Sugars 84.3g
Protein 1.6g 0%
Vitamin D 0IU 0%
Calcium 47.1mg 0%
Iron 1.1mg 0%
Potassium 497.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 1.6%
Carbs: 97.2%