Pomegranate Blueberry Freeze

Indulge in a refreshingly tangy and nutrient-packed "Pomegranate Blueberry Freeze," the perfect fusion of vibrant flavors and creamy textures. This no-cook, 10-minute recipe combines antioxidant-rich pomegranate juice and frozen blueberries with velvety Greek yogurt, a touch of honey for natural sweetness, and a hint of zesty lemon juice. Blended with ice for a frosty, smoothie-like treat, this drink is as visually stunning as it is invigorating. Perfect as a midday pick-me-up, a healthy dessert, or a refreshing summer drink, this recipe is easy to customize and serves two delightful portions. Garnish with fresh mint leaves for an elegant finish and enjoy this wholesome, fruity creation with a spoon or straw! Keywords: pomegranate blueberry recipe, healthy frozen drink, antioxidant smoothie, Greek yogurt smoothie, quick no-cook recipe.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Pomegranate juice
• 1.5 cups Frozen blueberries
• 0.5 cups Greek yogurt (plain or vanilla)
• 2 tablespoons Honey
• 1 tablespoon Lemon juice
• 1 cup Ice cubes
• 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Gather all ingredients and ensure the blueberries are frozen to achieve the perfect consistency.

Step 2

2. In a high-speed blender, combine pomegranate juice, frozen blueberries, Greek yogurt, honey, lemon juice, and ice cubes.

Step 3

3. Blend the mixture on high speed until smooth and creamy. Stop and scrape down the sides as needed to ensure all ingredients are evenly mixed.

Step 4

4. Adjust sweetness by adding an additional tablespoon of honey if desired. Blend again briefly to incorporate.

Step 5

5. Pour the mixture into serving glasses immediately for a soft freeze consistency.

Step 6

6. Garnish each glass with fresh mint leaves if desired.

Step 7

7. Serve with a spoon or straw and enjoy your Pomegranate Blueberry Freeze!

Nutrition Facts

Serving size	(1184g)

Amount per serving	% Daily Value*
Calories	642.8

Total Fat 2.6g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 4mg	0%
Sodium 114.7mg	0%
Total Carbohydrate 149.3g	0%
Dietary Fiber 8.3g	0%
Total Sugars 141.3g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 138.3mg	0%
Iron 2.1mg	0%
Potassium 720.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 6.3%

Carbs: 90.2%