Nutrition Facts for Pomegranate berry protein smoothie

Pomegranate Berry Protein Smoothie

Fuel your day with this vibrant and nutrient-packed Pomegranate Berry Protein Smoothie! Bursting with the tart sweetness of pomegranate juice and a medley of frozen mixed berries, this smoothie is a powerhouse of antioxidants and natural flavor. Creamy Greek yogurt and a scoop of vanilla protein powder provide a satisfying protein boost, perfect for post-workout recovery or a nutritious breakfast on the go. A ripe banana adds natural sweetness, while optional chia seeds and honey allow for added nutrients and a touch of customizable sweetness. Blended to frothy perfection with ice cubes, this smoothie is a refreshing, wholesome treat ready in just 5 minutes. It's a quick and easy recipe that’s deliciously packed with flavor, protein, and superfood benefits—an ideal choice for a healthy, energizing start to your day!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pomegranate Berry Protein Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Pomegranate juice
  • 1 cup Frozen mixed berries
  • 1 scoop Vanilla protein powder
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 medium Banana
  • 1 tablespoon Honey (optional, for sweetness)
  • 1 teaspoon Chia seeds (optional, for added nutrients)
  • 4 pieces Ice cubes

Directions

Step 1

1. Gather all ingredients and ensure that the banana is peeled.

Step 2

2. In a blender, combine the pomegranate juice, frozen mixed berries, vanilla protein powder, Greek yogurt, and banana.

Step 3

3. Add the optional honey and chia seeds if you desire additional sweetness or nutrients.

Step 4

4. Toss in the ice cubes to chill and thicken the smoothie.

Step 5

5. Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.

Step 6

6. Taste and adjust sweetness by adding more honey if necessary.

Step 7

7. Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size (913g)
Amount per serving % Daily Value*
Calories 685.2
Total Fat 3.7g 0%
Saturated Fat 1.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 23.0mg 0%
Sodium 267.7mg 0%
Total Carbohydrate 110.4g 0%
Dietary Fiber 8.4g 0%
Total Sugars 90.8g
Protein 43.7g 0%
Vitamin D 0IU 0%
Calcium 440.5mg 0%
Iron 1.9mg 0%
Potassium 1114.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%
Protein: 26.9%
Carbs: 68.0%