Pomegranate Banana Salad

Discover the vibrant fusion of flavors in this refreshing Pomegranate Banana Salad, a perfect blend of juicy pomegranate seeds and sweet banana slices tossed in a zesty orange juice and honey dressing. Topped with freshly chopped mint leaves and a subtle hint of salt, this salad is a quick and healthy delight that's ready in just 10 minutes. Perfect as a light snack or a colorful addition to your brunch table, this no-cook recipe is bursting with antioxidants, natural sweetness, and a touch of tangy zest. Whether you're looking for an easy fruit salad for summer or a festive side dish, this recipe is sure to impress with its simplicity and fresh, bright flavors!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Pomegranate seeds
• 2 large Bananas
• 2 tablespoons Orange juice
• 1 tablespoon Honey
• 2 tablespoons Fresh mint leaves
• 1 pinch Salt

Directions

Step 1

1. Gather all the ingredients and tools needed, including a knife, cutting board, a mixing bowl, and a serving bowl.

Step 2

2. Cut open a pomegranate and extract the seeds until you have 1 cup. Discard the membrane and set the seeds aside in a bowl.

Step 3

3. Peel the bananas and slice them into thin, round pieces. Aim for even slices about 1/4-inch thick.

Step 4

4. In a mixing bowl, combine the pomegranate seeds and banana slices gently to avoid breaking the banana pieces.

Step 5

5. In a small bowl, whisk together the orange juice and honey until fully blended to create a light dressing.

Step 6

6. Pour the orange juice and honey dressing over the fruit mixture and toss gently to coat evenly.

Step 7

7. Finely chop the fresh mint leaves and sprinkle them over the salad for a burst of freshness and aroma.

Step 8

8. Add a small pinch of salt to balance the sweetness and intensify the flavors.

Step 9

9. Transfer the salad to a serving bowl, garnish with additional mint leaves if desired, and serve immediately.

Nutrition Facts

Serving size	(498.4g)

Amount per serving	% Daily Value*
Calories	464.6

Total Fat 2.9g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 148.4mg	0%
Total Carbohydrate 115.0g	0%
Dietary Fiber 14.4g	0%
Total Sugars 76.5g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 41.5mg	0%
Iron 1.6mg	0%
Potassium 1461.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 5.0%

Carbs: 89.9%