Pomegranate Apple Salad

Brighten up your table with this vibrant and refreshing Pomegranate Apple Salad, a perfect blend of crunchy textures and sweet-tangy flavors. Featuring crisp apple slices, juicy pomegranate seeds, and tender baby spinach, this salad is elevated with creamy crumbles of feta cheese and toasted pecans for a delightful crunch. A simple homemade dressing of orange juice, olive oil, honey, and Dijon mustard ties it all together with a perfect balance of sweetness and zest. Ready in just 15 minutes and packed with wholesome ingredients, this nutritious salad makes a stunning side dish or a light, healthy lunch. Whether you're hosting a festive dinner or enjoying a casual meal, this Pomegranate Apple Salad is sure to impress with its vibrant colors and irresistible flavors!

Nutriscore Rating: 69/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

1 cup Pomegranate seeds
2 medium Apple
4 cups Baby spinach
0.5 cup Feta cheese
0.33 cup Pecans
3 tablespoons Orange juice
2 tablespoons Olive oil
1 tablespoon Honey
1 teaspoon Dijon mustard
0.25 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Wash the baby spinach thoroughly and pat it dry with a kitchen towel.

Step 2

Core and thinly slice the apples into wedges. Optionally, toss them in a small amount of lemon juice to prevent browning.

Step 3

In a large salad bowl, combine the baby spinach, apple slices, pomegranate seeds, feta cheese, and pecans.

Step 4

In a small bowl, whisk together the orange juice, olive oil, honey, Dijon mustard, salt, and black pepper until the dressing is smooth and emulsified.

Step 5

Drizzle the dressing over the salad and toss gently to combine, ensuring the dressing coats all the ingredients evenly.

Step 6

Serve immediately and enjoy your fresh and vibrant Pomegranate Apple Salad!

Portion size

Nutrition Facts

Serving size	(867.1g)

Amount per serving	% Daily Value*
Calories	1170.6

Total Fat 71.7g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 10.4g
Cholesterol 66.8mg	0%
Sodium 1658.2mg	0%
Total Carbohydrate 120.3g	0%
Dietary Fiber 20.9g	0%
Total Sugars 90.0g
Protein 20.5g	0%

Vitamin D 12IU	0%
Calcium 549.1mg	0%
Iron 6.2mg	0%
Potassium 1071.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 6.8%

Carbs: 39.8%