Nutrition Facts for Pomegranate and feta salad

Pomegranate and Feta Salad

Elevate your salad game with this vibrant Pomegranate and Feta Salad, a refreshing and flavorful dish that's perfect for any occasion. Crisp mixed greens form the base, accented by juicy bursts of pomegranate seeds, creamy crumbled feta, and the nutty crunch of toasted walnuts. Thinly sliced red onion adds a zesty kick, while a luscious homemade balsamic vinaigrette with a hint of honey ties it all together. Ready in just 15 minutes, this quick and easy salad is perfect as a light lunch, a festive holiday side, or a crowd-pleasing starter. Bursting with textures and contrasting flavors, it's a feast for both the eyes and the palate!

Nutriscore Rating: 68/100
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Image of Pomegranate and Feta Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens (e.g., arugula, spinach, or lettuce)
  • 1 cup Pomegranate seeds
  • 3 ounces Feta cheese, crumbled
  • 0.5 cup Walnuts, toasted and roughly chopped
  • 0.25 cup Red onion, thinly sliced
  • 3 tablespoons Extra-virgin olive oil
  • 1.5 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground

Directions

Step 1

In a large salad bowl, combine the mixed salad greens, pomegranate seeds, crumbled feta, toasted walnuts, and thinly sliced red onion.

Step 2

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until emulsified to create the dressing.

Step 3

Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.

Step 4

Taste and adjust seasoning if necessary by adding additional salt or pepper.

Step 5

Serve immediately and enjoy!

Nutrition Facts

Serving size (597.5g)
Amount per serving % Daily Value*
Calories 1230.2
Total Fat 101.4g 0%
Saturated Fat 21.7g 0%
Polyunsaturated Fat g
Cholesterol 70.9mg 0%
Sodium 1552.1mg 0%
Total Carbohydrate 65.8g 0%
Dietary Fiber 15.6g 0%
Total Sugars 39.7g
Protein 29.1g 0%
Vitamin D 0IU 0%
Calcium 601.6mg 0%
Iron 6.4mg 0%
Potassium 1382.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 9.0%
Carbs: 20.4%