Pom O Sa

Discover the bold and vibrant flavors of "Pom O Sa," a delightful one-skillet recipe that combines juicy pomegranate seeds with savory sausage for a sweet-and-spicy harmony. This Mediterranean-inspired dish is enhanced by aromatic spices like cumin, smoked paprika, and a hint of cinnamon, creating a warm and earthy depth. Tender spinach adds a touch of greenery, while a splash of lemon juice brightens every bite. Quick to prepare in just 45 minutes, "Pom O Sa" is both a feast for the eyes and the palate, thanks to its vibrant colors and balanced taste. Perfect as a standalone meal or served over fluffy couscous or crusty bread, this dish brings together convenience and gourmet flair for a crowd-pleasing weeknight dinner.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup pomegranate seeds
• 12 ounces sausage (mild or spicy as preferred)
• 2 tablespoons olive oil
• 1 medium, diced red onion
• 2 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground cinnamon
• 0.5 cup chicken or vegetable broth
• 2 cups baby spinach
• 1 tablespoon lemon juice
• 0.5 teaspoon (to taste) salt
• 0.25 teaspoon (to taste) black pepper
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat a large skillet over medium-high heat. Add olive oil and swirl to coat the pan.

Step 2

Add the sausage to the skillet, breaking it into small pieces as it cooks. Cook for 6-8 minutes, or until browned and fully cooked. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, add the diced red onion and cook for 3-4 minutes, or until softened.

Step 4

Stir in the minced garlic, ground cumin, smoked paprika, and ground cinnamon. Cook for 1-2 minutes, stirring frequently, until the spices are fragrant.

Step 5

Pour in the chicken or vegetable broth to deglaze the pan, scraping up any browned bits from the bottom of the skillet.

Step 6

Add the spinach to the skillet and cook for 2-3 minutes, stirring, until wilted.

Step 7

Return the cooked sausage to the skillet and mix well. Season the mixture with salt and black pepper to taste.

Step 8

Turn off the heat and stir in the pomegranate seeds and lemon juice for a burst of freshness and sweetness.

Step 9

Serve warm, garnished with freshly chopped parsley if desired. This dish can be enjoyed on its own or served over rice, couscous, or alongside crusty bread.

Nutrition Facts

Serving size	(890.2g)

Amount per serving	% Daily Value*
Calories	1545.9

Total Fat 119.5g	0%
Saturated Fat 36.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200.1mg	0%
Sodium 4399.3mg	0%
Total Carbohydrate 58.5g	0%
Dietary Fiber 12.9g	0%
Total Sugars 30.3g
Protein 56.1g	0%

Vitamin D 0IU	0%
Calcium 252.9mg	0%
Iron 10.5mg	0%
Potassium 1509.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 14.6%

Carbs: 15.3%