Polynesian Sausage Supper

Get ready to transport your taste buds to the tropics with this vibrant Polynesian Sausage Supper! This one-pan meal combines smoky sausage slices with the bold colors and flavors of sautéed red and green bell peppers, sweet pineapple chunks, and wedges of tender onion. Tossed in a luscious pineapple-soy glaze enriched with brown sugar and a hint of tangy rice vinegar, this quick and easy recipe masterfully balances sweet and savory notes. Perfect for busy weeknights, it comes together in just 35 minutes and can be served over a bed of fluffy rice for a complete, hearty meal. With its irresistible combination of tropical flair and bold textures, this dish is destined to become a family favorite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound smoked sausage or kielbasa
• 1 large red bell pepper
• 1 large green bell pepper
• 1 medium yellow onion
• 2 cups pineapple chunks (canned or fresh)
• 1 cup pineapple juice (reserved from canned pineapple or fresh)
• 0.25 cup soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons rice vinegar
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons olive oil
• 4 cups cooked rice (optional, for serving)

Directions

Step 1

Slice the smoked sausage into 1/4-inch thick rounds. Set aside.

Step 2

Core and slice the red and green bell peppers into thin strips. Peel and slice the yellow onion into thin wedges.

Step 3

If using canned pineapple, drain the pineapple chunks and reserve 1 cup of juice.

Step 4

In a small bowl, whisk together the pineapple juice, soy sauce, brown sugar, rice vinegar, cornstarch, and water. Set aside.

Step 5

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sausage slices and cook for 3–4 minutes, flipping halfway through, until lightly browned. Remove the sausage and set aside.

Step 6

Add the remaining 1 tablespoon of olive oil to the skillet. Add the bell peppers and onion, and cook for 5–6 minutes, stirring occasionally, until they begin to soften.

Step 7

Add the pineapple chunks to the skillet and cook for an additional 2 minutes.

Step 8

Return the browned sausage to the skillet. Pour the sauce over the sausage and vegetables, stirring to coat everything evenly.

Step 9

Reduce the heat to medium and simmer the mixture for 4–5 minutes, or until the sauce has thickened and everything is heated through.

Step 10

Serve the Polynesian Sausage Supper over cooked rice, if desired. Enjoy!

Nutrition Facts

Serving size	(2575.4g)

Amount per serving	% Daily Value*
Calories	3235.3

Total Fat 144.4g	0%
Saturated Fat 48.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 213.5mg	0%
Sodium 5975.1mg	0%
Total Carbohydrate 394.3g	0%
Dietary Fiber 18.8g	0%
Total Sugars 118.3g
Protein 83.1g	0%

Vitamin D 0IU	0%
Calcium 373.4mg	0%
Iron 9.3mg	0%
Potassium 3073.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 10.4%

Carbs: 49.1%