Polynesian Pork Roast

Transport your taste buds to the tropics with this tender and flavorful Polynesian Pork Roast! This slow-cooked masterpiece features a succulent pork shoulder braised in a sweet and savory sauce made with juicy pineapple chunks, soy sauce, brown sugar, garlic, and fresh ginger. As it cooks low and slow, the pork becomes irresistibly tender and infused with the vibrant flavors of Polynesian cuisine. A thickened pineapple sauce adds a luscious, glossy finish, while garnishes of sliced green onions and sesame seeds provide the perfect pop of freshness and crunch. Serve this impressive dish over fluffy steamed rice or with your favorite roasted vegetables for a comforting, island-inspired feast. Ready in just 15 minutes of prep time, this recipe is the ultimate combination of ease and elegance for your next meal! Keywords: Polynesian Pork Roast, slow-cooked pork, tropical flavors, pineapple sauce, easy dinner recipe.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:300 mins

Total Time:315 mins

Servings: 6

Ingredients

• 4 lb pork shoulder roast
• 20 oz pineapple chunks (in juice, not syrup)
• 0.5 cup soy sauce
• 0.25 cup brown sugar
• 4 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 red onion, sliced
• 2 tbsp rice vinegar
• 2 tbsp cornstarch
• 2 tbsp water
• 2 green onions, sliced (for garnish)
• 1 tbsp sesame seeds (for garnish)
• 1 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Season the pork shoulder roast all over with salt and black pepper.

Step 3

In a large Dutch oven or roasting pan, place the sliced red onion at the bottom to create a bed for the roast.

Step 4

In a medium bowl, mix the pineapple chunks with their juice, soy sauce, brown sugar, minced garlic, grated ginger, and rice vinegar.

Step 5

Place the pork shoulder on top of the onion slices in the Dutch oven, and pour the pineapple mixture over and around the roast.

Step 6

Cover the Dutch oven tightly with a lid or aluminum foil, and place it in the preheated oven.

Step 7

Roast for 4 to 5 hours, or until the pork is fork-tender and falls apart easily.

Step 8

Once cooked, remove the pork from the Dutch oven and set aside on a cutting board to rest for 10-15 minutes.

Step 9

Transfer the cooking liquid to a medium saucepan, discarding the onion slices. Skim off excess fat if necessary.

Step 10

In a small bowl, mix the cornstarch with water to create a slurry. Heat the cooking liquid over medium heat, and slowly whisk in the cornstarch mixture until the sauce thickens, about 2-3 minutes.

Step 11

Shred the pork with two forks and return it to the thickened sauce, mixing well to coat the meat.

Step 12

Serve the Polynesian pork roast over steamed rice or alongside roasted vegetables.

Step 13

Garnish with sliced green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(2701.6g)

Amount per serving	% Daily Value*
Calories	5186.0

Total Fat 369.0g	0%
Saturated Fat 127.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1270.1mg	0%
Sodium 8098.9mg	0%
Total Carbohydrate 141.8g	0%
Dietary Fiber 12.3g	0%
Total Sugars 102.3g
Protein 344.1g	0%

Vitamin D 0IU	0%
Calcium 483.0mg	0%
Iron 25.6mg	0%
Potassium 6530.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 26.1%

Carbs: 10.8%