Polynesian Marinade

Unlock the vibrant flavors of the Pacific with this irresistible Polynesian Marinade—perfect for infusing your favorite proteins, seafood, or vegetables with a tropical twist! This easy, 10-minute recipe combines sweet pineapple juice, savory soy sauce, and a touch of brown sugar for a perfect balance of flavors, while rice vinegar, garlic, and freshly grated ginger add depth and zing. A drizzle of nutty sesame oil ties it all together, and optional red pepper flakes bring a customizable kick of heat. Whether you're grilling, roasting, or pan-frying, this versatile marinade transforms ordinary dishes into island-inspired delights. Plus, it’s easily made ahead and stored, making it your go-to secret for quick weeknight meals or flavorful weekend feasts.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cup Soy sauce
• 0.5 cup Pineapple juice
• 0.25 cup Brown sugar
• 2 tablespoons Rice vinegar
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 tablespoon Sesame oil
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 2 tablespoons Green onions, chopped (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the soy sauce, pineapple juice, and brown sugar. Whisk together until the sugar is completely dissolved.

Step 2

Add the rice vinegar, minced garlic, grated ginger, and sesame oil to the bowl. Whisk until all ingredients are well incorporated.

Step 3

If you prefer some heat, stir in the crushed red pepper flakes.

Step 4

For a fresh garnish, mix in the chopped green onions, if desired.

Step 5

Use the marinade immediately by pouring it over your choice of protein, seafood, or vegetables, or store it in an airtight container in the refrigerator for up to 5 days.

Step 6

To marinate, place your chosen ingredients in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure they are evenly coated.

Step 7

Marinate for at least 30 minutes or up to 24 hours, depending on the protein, flipping occasionally for even flavor distribution.

Step 8

Remove the marinated items from the marinade before cooking. Discard the leftover marinade or simmer it on the stove for 5 minutes to use as a sauce.

Nutrition Facts

Serving size	(348.5g)

Amount per serving	% Daily Value*
Calories	416.8

Total Fat 14.5g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 4621.6mg	0%
Total Carbohydrate 63.1g	0%
Dietary Fiber 1.7g	0%
Total Sugars 53.0g
Protein 12.3g	0%

Vitamin D 0IU	0%
Calcium 102.3mg	0%
Iron 2.6mg	0%
Potassium 680.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 11.4%

Carbs: 58.4%