Nutrition Facts for Polynesian ginger dip

Polynesian Ginger Dip

Transport your taste buds to the tropics with this vibrant Polynesian Ginger Dip, a creamy and zesty blend perfect for any occasion. Made with a base of silky Greek yogurt and rich coconut milk, this dip is infused with fresh ginger, honey, and a splash of pineapple juice for a tantalizing balance of sweetness and tanginess. A touch of soy sauce, lime juice, and chili flakes adds a savory umami depth and a mild kick, while thinly sliced green onions provide a fresh, aromatic finish. Ready in just 10 minutes, this no-cook, versatile dip is ideal for pairing with fresh veggies, chips, or even as a flavorful accompaniment to grilled shrimp or chicken skewers. It's a must-try for lovers of tropical-inspired recipes and crowd-pleasing appetizers!

Nutriscore Rating: 69/100
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Image of Polynesian Ginger Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Greek yogurt
  • 0.25 cup Coconut milk
  • 2 teaspoons Fresh ginger
  • 2 tablespoons Honey
  • 2 tablespoons Pineapple juice
  • 1.5 teaspoons Soy sauce
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Chili flakes
  • 2 tablespoons Green onion (thinly sliced)

Directions

Step 1

In a mixing bowl, whisk together the Greek yogurt and coconut milk until smooth and creamy.

Step 2

Grate the fresh ginger using a fine grater or microplane and add it to the bowl.

Step 3

Add the honey, pineapple juice, soy sauce, lime juice, garlic powder, and chili flakes to the bowl and mix thoroughly until all ingredients are well incorporated.

Step 4

Fold in the thinly sliced green onion for an additional burst of flavor and texture.

Step 5

Taste the dip and adjust seasoning as desired (add more lime juice for tanginess, honey for sweetness, or chili flakes for spice).

Step 6

Transfer the dip to a serving bowl, cover, and chill in the refrigerator for at least 30 minutes to let the flavors meld.

Step 7

Serve chilled with fresh vegetables, tortilla chips, or as a side dip for grilled shrimp or chicken skewers.

Nutrition Facts

Serving size (422.7g)
Amount per serving % Daily Value*
Calories 350.4
Total Fat 1.4g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 8.0mg 0%
Sodium 401.7mg 0%
Total Carbohydrate 59.3g 0%
Dietary Fiber 0.7g 0%
Total Sugars 50.0g
Protein 17.6g 0%
Vitamin D 0IU 0%
Calcium 199.6mg 0%
Iron 0.8mg 0%
Potassium 460.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 22.0%
Carbs: 74.1%