Polynesian Crock Pot Spareribs

Transform your dinner table into an island-inspired feast with these tender, flavor-packed Polynesian Crock Pot Spareribs! Slow-cooked to perfection, these spareribs are bathed in a sweet and tangy homemade sauce made from a delightful blend of brown sugar, soy sauce, pineapple juice, and a touch of fresh ginger and garlic. The long, low heat ensures the ribs become fall-off-the-bone tender, while a quick cornstarch slurry creates a glossy, thick sauce perfect for drizzling or dipping. Topped with a sprinkle of sliced green onions and sesame seeds for a final pop of flavor and texture, this easy crock pot recipe brings the tropics to your home with minimal effort. Ideal for a weeknight indulgence or a casual gathering, this dish will have everyone reaching for seconds!

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:360 mins

Total Time:375 mins

Servings: 4

Ingredients

• 3 pounds Pork spareribs
• 0.5 cups Brown sugar
• 0.5 cups Soy sauce
• 0.5 cups Pineapple juice
• 0.25 cups Ketchup
• 2 tablespoons Rice vinegar
• 4 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 2 tablespoons Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions, sliced (for garnish)
• 1 tablespoon Sesame seeds (for garnish)

Directions

Step 1

Cut the spareribs into serving-sized pieces if they aren't already pre-cut.

Step 2

In a medium bowl, mix together the brown sugar, soy sauce, pineapple juice, ketchup, rice vinegar, minced garlic, and ginger. Stir until combined to create the Polynesian sauce.

Step 3

Place the spareribs into the crock pot and pour the Polynesian sauce evenly over the ribs.

Step 4

Cover the crock pot and cook on low heat for 6-7 hours, or until the ribs are tender and the meat begins to fall off the bone.

Step 5

Once the ribs are cooked, carefully remove them from the crock pot and transfer them to a serving dish. Cover them with foil to keep warm.

Step 6

Turn the crock pot to high heat. In a small bowl, mix the cornstarch and water together to create a slurry.

Step 7

Stir the cornstarch slurry into the liquid in the crock pot and cook for 5-10 minutes, or until the sauce thickens.

Step 8

Pour the thickened sauce over the ribs or serve it as a side for dipping.

Step 9

Garnish the ribs with sliced green onions and sesame seeds. Serve warm and enjoy your Polynesian Crock Pot Spareribs!

Nutrition Facts

Serving size	(1875.1g)

Amount per serving	% Daily Value*
Calories	6016.6

Total Fat 484.1g	0%
Saturated Fat 176.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1428.8mg	0%
Sodium 6002.0mg	0%
Total Carbohydrate 133.2g	0%
Dietary Fiber 3.5g	0%
Total Sugars 99.4g
Protein 217.5g	0%

Vitamin D 0IU	0%
Calcium 554.7mg	0%
Iron 15.4mg	0%
Potassium 3840.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 15.1%

Carbs: 9.3%