Polynesian Chicken Salad Diabetic

Experience a burst of tropical flavors with this Polynesian Chicken Salad, thoughtfully crafted for a diabetic-friendly lifestyle. Juicy, grilled chicken breasts are seasoned and sliced over a vibrant medley of crisp romaine lettuce, sweet pineapple chunks (canned with no added sugar), crunchy red bell peppers, shredded carrots, and cucumber slices. Tossed with a tangy, protein-packed Greek yogurt dressing infused with fresh lime juice, grated ginger, and a hint of low-sodium soy sauce, this salad strikes the perfect balance between sweet, savory, and refreshing. Ready in just 35 minutes, this nutrient-rich, low-carb meal is perfect for a light lunch or dinner that's both satisfying and health-conscious.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 cup Pineapple chunks (no sugar added, canned in juice)
• 1 medium Red bell pepper, diced
• 1 medium Carrot, shredded
• 3 stalks Green onions, thinly sliced
• 4 cups Romaine lettuce, chopped
• 1 small Cucumber, sliced
• 1 cup Low-fat plain Greek yogurt
• 2 tablespoons Lime juice, fresh
• 1 teaspoon Soy sauce, low-sodium
• 1 teaspoon Honey
• 1 teaspoon Ginger, freshly grated
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil or non-stick spray

Directions

Step 1

Preheat a large skillet or grill pan over medium heat. Lightly coat with olive oil or non-stick spray.

Step 2

Season the chicken breasts with a pinch of black pepper. Cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.

Step 3

In a large salad bowl, combine the chopped romaine lettuce, pineapple chunks, diced red bell pepper, shredded carrot, cucumber slices, and green onions.

Step 4

In a small bowl, whisk together the Greek yogurt, lime juice, soy sauce, honey, grated ginger, and a pinch of black pepper to make the dressing.

Step 5

Add the sliced chicken to the salad bowl. Drizzle the yogurt dressing over the top.

Step 6

Toss the salad gently to combine all the ingredients.

Step 7

Serve immediately and enjoy a nutritious and delicious Polynesian-inspired chicken salad tailored for a diabetic-friendly diet.

Nutrition Facts

Serving size	(1689.1g)

Amount per serving	% Daily Value*
Calories	1198.1

Total Fat 32.8g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 320.3mg	0%
Sodium 607.7mg	0%
Total Carbohydrate 85.0g	0%
Dietary Fiber 18.1g	0%
Total Sugars 57.5g
Protein 142.5g	0%

Vitamin D 3.5IU	0%
Calcium 585.9mg	0%
Iron 8.5mg	0%
Potassium 3415.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 47.3%

Carbs: 28.2%