Polynesian Chicken 4 Ingredients
Effortless, flavorful, and bursting with tropical vibes, this Polynesian Chicken recipe requires just 4 simple ingredients and minimal preparation time, making it perfect for busy weeknights. Juicy boneless chicken breasts are oven-baked in a tangy-sweet blend of sweet and sour sauce, canned pineapple chunks (plus their natural juice), and a splash of soy sauce. The result? A glossy, caramelized glaze that delivers a perfect balance of savory and fruity flavors. Ready in just 30 minutes, this dish pairs beautifully with steamed rice or roasted vegetables, guaranteeing a satisfying, family-friendly meal with a Polynesian twist. Perfect for those seeking easy chicken recipes, minimal ingredient meals, or tropical-inspired dinners!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 16-ounce bottle of sweet and sour sauce
- 1 20-ounce can canned pineapple chunks (in juice)
- 2 tablespoons soy sauce
Directions
Step 1
1. Preheat your oven to 375°F (190°C).
Step 2
2. Lightly grease a 9x13-inch baking dish or spray it with non-stick cooking spray.
Step 3
3. Place the chicken breasts in a single layer in the prepared baking dish.
Step 4
4. In a mixing bowl, combine the sweet and sour sauce, pineapple chunks (including the juice), and soy sauce. Stir until well blended.
Step 5
5. Pour the mixture evenly over the chicken breasts, ensuring they are fully coated.
Step 6
6. Cover the baking dish with aluminum foil to trap in the moisture.
Step 7
7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 8
8. Remove the foil for the last 5 minutes of baking to slightly caramelize the sauce.
Step 9
9. Let the chicken rest for 5 minutes before serving. Spoon the sauce and pineapple over the chicken for extra flavor.
Step 10
10. Serve hot with steamed rice or roasted vegetables for a complete meal.
Nutrition Facts
| Serving size | (1748.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2206.1 |
| Total Fat 25.6g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 4711.2mg | 0% |
| Total Carbohydrate 271.2g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 216.2g | |
| Protein 220.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 146.9mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2763.8mg | 0% |
Source of Calories