Nutrition Facts for Polly's pico de gallo

Polly's Pico De Gallo

Bright, zesty, and bursting with fresh flavors, Polly's Pico De Gallo is the ultimate homemade salsa that elevates any meal or snack. Made with ripe Roma tomatoes, crisp red onion, zippy jalapeño, aromatic cilantro, and a squeeze of tangy lime, this authentic Mexican-inspired recipe is a quick and easy way to add a vibrant touch to your table in just 15 minutes. Customize the heat level by adjusting the jalapeño, and enjoy its naturally fresh taste as a dip with tortilla chips or as a topping for tacos, burrito bowls, or grilled meats. Perfectly balanced with a hint of salt and optional garlic for extra depth, this fresh pico de gallo is a must-try for salsa lovers.

Nutriscore Rating: 79/100
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Image of Polly's Pico De Gallo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 medium (diced) Roma tomatoes
  • 1 small (diced) Red onion
  • 1 large (finely chopped, seeds removed if less heat is desired) Jalapeño pepper
  • 0.5 cup (chopped) Fresh cilantro
  • 1 large (juiced) Lime
  • 0.5 teaspoon (or to taste) Salt
  • 1 small (minced, optional) Garlic clove

Directions

Step 1

Prepare the vegetables: Dice the Roma tomatoes, finely chop the red onion and jalapeño pepper (remove seeds for less heat if desired), and chop the fresh cilantro.

Step 2

In a medium-sized mixing bowl, combine the diced tomatoes, red onion, jalapeño, and cilantro.

Step 3

If using garlic, mince it finely and add it to the mixture in the bowl.

Step 4

Juice the lime over the vegetables, ensuring that no seeds pass into the mixture.

Step 5

Sprinkle in the salt and gently toss all the ingredients together until well combined.

Step 6

Taste and adjust the salt, lime juice, or jalapeño heat as needed. Mix again if adjustments are made.

Step 7

Serve immediately as a fresh salsa dip, or allow the flavors to meld by refrigerating the Pico de Gallo for 30 minutes to an hour before serving.

Step 8

Pair with tortilla chips, tacos, or grilled meats. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size (444g)
Amount per serving % Daily Value*
Calories 111.4
Total Fat 1.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1202.7mg 0%
Total Carbohydrate 26.8g 0%
Dietary Fiber 6.9g 0%
Total Sugars 12.6g
Protein 3.9g 0%
Vitamin D 0IU 0%
Calcium 81.8mg 0%
Iron 1.8mg 0%
Potassium 925.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%
Protein: 11.8%
Carbs: 81.3%