Pollo San Salvador
Dive into the vibrant flavors of Central America with Pollo San Salvador, a one-pan dish that combines tender, seared chicken thighs with a medley of sautéed onions, bell peppers, and fresh tomatoes. Infused with aromatic garlic, cumin, and paprika, this easy-to-make recipe delivers a bold and savory sauce that perfectly complements the chicken. Finished with a sprinkle of fresh cilantro and a squeeze of zesty lime, this aromatic dish comes together in under an hour, making it perfect for weeknight dinners or family gatherings. Serve with fluffy white rice, hearty beans, or warm tortillas for a complete and satisfying meal that brings the comforting essence of Salvadoran cuisine to your table.
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Ingredients
- 6 pieces boneless, skinless chicken thighs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1 large, sliced white onion
- 1 large, sliced red bell pepper
- 1 medium, sliced green bell pepper
- 3 minced garlic cloves
- 4 medium, chopped Roma tomatoes
- 1 cup chicken stock
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 tablespoons, chopped cilantro
- 1 cut into wedges lime
Directions
Step 1
Season the chicken thighs on both sides with salt and black pepper.
Step 2
Heat the vegetable oil in a large skillet or sauté pan over medium heat.
Step 3
Add the chicken thighs to the pan and sear for 3-4 minutes on each side, or until golden brown. Remove the chicken from the pan and set aside.
Step 4
In the same pan, add the sliced onion and bell peppers. Sauté for 5 minutes, stirring occasionally, until softened.
Step 5
Add the minced garlic and cook for 1 minute until fragrant.
Step 6
Stir in the chopped Roma tomatoes, chicken stock, ground cumin, and paprika. Mix well and bring the mixture to a simmer.
Step 7
Return the seared chicken thighs to the pan, nestling them into the sauce. Cover and reduce the heat to low.
Step 8
Cook for 25 minutes, occasionally spooning the sauce over the chicken, until the chicken is tender and fully cooked (internal temperature of 165°F/74°C).
Step 9
Garnish the dish with chopped cilantro and serve warm with lime wedges on the side.
Step 10
Pair the Pollo San Salvador with white rice, beans, or warm tortillas for a complete meal.
Nutrition Facts
| Serving size | (1788.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1806.9 |
| Total Fat 98.0g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 771.3mg | 0% |
| Sodium 3052.8mg | 0% |
| Total Carbohydrate 52.9g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 25.7g | |
| Protein 177.7g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 249.5mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 3138.0mg | 0% |
Source of Calories