Nutrition Facts for Pollo parmigiana aka chicken parmesan

Pollo Parmigiana Aka Chicken Parmesan

Experience the ultimate comfort food with this Pollo Parmigiana, also known as Chicken Parmesan—a classic Italian-American dish that combines crispy, golden-breaded chicken breasts, a blanket of zesty marinara sauce, and a luscious layer of melted mozzarella cheese. This recipe is all about texture and flavor, from the perfect blend of seasoned breadcrumbs and Parmesan in the crust to the fresh basil garnish that adds a fragrant finishing touch. Baked to perfection in just 25 minutes, it’s a versatile dish that can be served as a standalone entree or over a bed of al dente pasta for a hearty, satisfying meal. Perfect for family dinners or dinner parties, this easy-to-follow recipe brings restaurant-quality Chicken Parmesan straight to your kitchen.

Nutriscore Rating: 69/100
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Image of Pollo Parmigiana Aka Chicken Parmesan
Prep Time:25 mins
Cook Time:35 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Water
  • 1 cup Breadcrumbs (preferably Italian seasoned)
  • 0.5 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 0.25 cup Olive oil
  • 2 cups Marinara sauce
  • 1.5 cups Mozzarella cheese, shredded
  • 6 leaves Fresh basil leaves (optional, for garnish)
  • 12 ounces Spaghetti or another pasta (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound each breast to an even thickness of about 1/2 inch.

Step 3

Set up a breading station: Place the flour in one shallow bowl or plate, and season with salt and black pepper. In a second bowl, whisk together the eggs and water. In a third bowl, combine the breadcrumbs, panko breadcrumbs, and grated Parmesan cheese.

Step 4

Dredge each piece of chicken in the flour, shaking off any excess. Dip it into the egg mixture, allowing the excess to drip off, and then press it into the breadcrumb mixture, ensuring an even coating. Repeat for all chicken breasts.

Step 5

Heat olive oil in a large skillet over medium heat. Working in batches if necessary, add the breaded chicken breasts and cook for 2-3 minutes per side, or until golden brown. Transfer the chicken to a paper towel-lined plate to drain excess oil.

Step 6

Spread 1/2 cup of marinara sauce over the bottom of a baking dish. Arrange the browned chicken breasts in the dish in a single layer.

Step 7

Top each piece of chicken with the remaining marinara sauce, spreading it evenly. Sprinkle shredded mozzarella cheese over the top of the chicken.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the chicken is fully cooked with an internal temperature of 165°F (74°C).

Step 9

While the chicken bakes, if serving with pasta, cook the spaghetti or pasta according to the package instructions. Drain and set aside.

Step 10

Remove the chicken from the oven and let it rest for 5 minutes. Garnish with fresh basil leaves, if desired.

Step 11

Serve the Chicken Parmesan hot, either on its own or over the cooked pasta for a complete meal.

Nutrition Facts

Serving size (2176.9g)
Amount per serving % Daily Value*
Calories 4095.7
Total Fat 157.5g 0%
Saturated Fat 51.4g 0%
Polyunsaturated Fat 5.3g
Cholesterol 1135.6mg 0%
Sodium 6325.0mg 0%
Total Carbohydrate 319.2g 0%
Dietary Fiber 18.5g 0%
Total Sugars 25.0g
Protein 332.1g 0%
Vitamin D 89.0IU 0%
Calcium 1950.9mg 0%
Iron 24.5mg 0%
Potassium 2501.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 33.0%
Carbs: 31.7%