Nutrition Facts for Pollo asado

Pollo Asado

Savor the vibrant flavors of Pollo Asado, a juicy, marinated grilled chicken dish that's bursting with zesty citrus and smoky spice. This recipe combines freshly squeezed orange and lime juices, smoky paprika, garlic, and a touch of heat from jalapeño for a marinade that infuses every bite with bold, authentic taste. By butterflying the chicken, it cooks evenly on the grill, resulting in perfectly charred, tender meat. Ideal for family gatherings or summer cookouts, Pollo Asado pairs beautifully with rice, beans, or warm tortillas for a complete and satisfying meal. Marinate overnight for maximum flavor, and enjoy the irresistible aroma as it grills to perfection. This Mexican-inspired classic is sure to become a household favorite!

Nutriscore Rating: 67/100
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Image of Pollo Asado
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 3 pounds whole chicken
  • 1 cup freshly squeezed orange juice
  • 1 cup freshly squeezed lime juice
  • 0.5 cup olive oil
  • 2 tablespoons white vinegar
  • 6 units garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground black pepper
  • 2 teaspoons salt
  • 0.25 cup cilantro, chopped
  • 1 unit onion, thinly sliced
  • 1 unit jalapeño, sliced

Directions

Step 1

Begin by butterflying the chicken. Using kitchen shears, cut along each side of the backbone and remove it. Flatten the chicken by pressing down on the breastbone. This will help it cook more evenly.

Step 2

In a large mixing bowl, combine the orange juice, lime juice, olive oil, vinegar, minced garlic, cumin, oregano, smoked paprika, black pepper, and salt. Whisk the ingredients together until well blended.

Step 3

Add the chopped cilantro, thinly sliced onion, and sliced jalapeño to the marinade, and stir well.

Step 4

Place the chicken in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours or ideally overnight to allow the flavors to meld.

Step 5

When ready to cook, preheat your grill to medium-high heat, approximately 375°F (190°C). Oil the grill grates to prevent sticking.

Step 6

Remove the chicken from the marinade and allow excess marinade to drip off. Place the chicken skin-side down on the grill. Discard the remaining marinade.

Step 7

Grill the chicken for about 30 minutes on one side, then use tongs to carefully flip it over. Continue grilling on the other side for another 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 8

Remove the chicken from the grill and let it rest for 10 minutes before carving. This will allow the juices to redistribute, ensuring the meat is moist and tender.

Step 9

Serve the Pollo Asado with warm tortillas, a side of rice, beans, or your choice of salad. Enjoy!

Nutrition Facts

Serving size (2180.2g)
Amount per serving % Daily Value*
Calories 1469.2
Total Fat 126.4g 0%
Saturated Fat 20.7g 0%
Polyunsaturated Fat 10.6g
Cholesterol 102.1mg 0%
Sodium 4870.2mg 0%
Total Carbohydrate 65.0g 0%
Dietary Fiber 8.5g 0%
Total Sugars 30.6g
Protein 32.9g 0%
Vitamin D 0IU 0%
Calcium 234.9mg 0%
Iron 10.8mg 0%
Potassium 1609.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%
Protein: 8.6%
Carbs: 17.0%