Polish Tomato Soup Zupa Pomidorowa

Indulge in the comforting warmth of Polish Tomato Soup, or Zupa Pomidorowa, a classic dish that's rich, creamy, and full of homestyle flavor. Made with a base of velvety chicken broth, sweet carrots, aromatic celery, and tangy canned tomatoes, this beloved Polish recipe strikes the perfect balance of savory and slightly sweet with a hint of sour cream for added creaminess. The magic happens as the ingredients simmer together, then are blended to silky perfection. Serve this hearty tomato soup with a scoop of fluffy white rice and a sprinkle of fresh parsley for a traditional touch that makes every spoonful irresistible. Perfect for a cozy family dinner or a simple yet satisfying lunch, this recipe is a must-try for fans of comforting European soups. Plus, it’s easy to make and comes together in just under an hour!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 6 cups chicken broth
• 2 medium carrots
• 2 stalks celery stalks
• 1 medium onion
• 2 cloves garlic
• 28 ounces canned tomatoes (whole or diced)
• 2 tablespoons tomato paste
• 2 tablespoons butter
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cups sour cream
• 1 cup white rice (optional, for serving)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel and chop the carrots, celery, and onion into small chunks.

Step 2

Mince the garlic cloves.

Step 3

In a large pot, melt the butter over medium heat.

Step 4

Add the chopped carrots, celery, onion, and garlic. Sauté for 5-7 minutes until softened but not browned.

Step 5

Stir in the canned tomatoes (with their liquid) and the tomato paste. Cook for another 3-4 minutes, allowing the flavors to meld.

Step 6

Pour in the chicken broth and stir to combine all ingredients.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30 minutes.

Step 8

Using an immersion blender, carefully purée the soup until smooth. Alternatively, you can transfer the soup to a blender in batches and blend, then return it to the pot.

Step 9

Season the soup with sugar, salt, and black pepper, adjusting to your taste.

Step 10

Stir in the sour cream until the soup is creamy and well-combined.

Step 11

If serving with rice, prepare it according to package instructions while the soup simmers.

Step 12

To serve, ladle the soup into bowls. Add a scoop of cooked white rice to each bowl, if using. Garnish with fresh parsley, if desired.

Nutrition Facts

Serving size	(2990.3g)

Amount per serving	% Daily Value*
Calories	1152.7

Total Fat 49.3g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 0.9g
Cholesterol 123.3mg	0%
Sodium 7085.5mg	0%
Total Carbohydrate 149.1g	0%
Dietary Fiber 19.6g	0%
Total Sugars 57.4g
Protein 41.5g	0%

Vitamin D 4.5IU	0%
Calcium 565.1mg	0%
Iron 11.5mg	0%
Potassium 3881.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 13.8%

Carbs: 49.4%