Polish Summer Barshch Borscht
Beat the summer heat with this vibrant and refreshing Polish Summer Barshch Borscht, a chilled beet soup bursting with flavor and nutrition. Made with fresh beets simmered in vegetable broth and blended into a silky base, this traditional dish is elevated with tangy plain yogurt, crisp cucumber, and fragrant fresh dill. A hint of garlic, green onion, and white vinegar brings a tantalizing depth, while optional boiled eggs add a touch of heartiness. Perfect for hot days, this easy-to-make soup is served cold, delivering a beautifully balanced combination of earthy sweetness and zesty freshness. Whether you're hosting a summer gathering or looking for a light yet satisfying meal, this borscht recipe is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Fresh beets
- 500 milliliters Vegetable broth
- 250 milliliters Plain yogurt
- 1 medium Cucumber
- 2 tablespoons Fresh dill
- 2 stalks Green onions
- 1 clove Garlic
- 1 tablespoon White vinegar
- 1 teaspoon Sugar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 pieces Boiled eggs (optional)
Directions
Step 1
Wash and peel the beets, then dice them into small chunks for faster cooking.
Step 2
Place the diced beets in a pot with the vegetable broth. Bring to a boil, then lower the heat and simmer for about 20-25 minutes, or until the beets are tender.
Step 3
Remove the pot from heat and allow the beet mixture to cool to room temperature. Then, blend the mixture until smooth using a blender or immersion blender.
Step 4
Stir in the yogurt until well combined. Add the vinegar, sugar, salt, and black pepper, adjusting the seasonings to taste.
Step 5
Finely chop the cucumber, dill, and green onions. Mince the garlic clove. Stir these into the soup base.
Step 6
Chill the soup in the refrigerator for at least 2 hours to develop the flavors.
Step 7
Serve cold in bowls, optionally garnished with slices of boiled egg and an extra sprinkle of fresh dill.
Nutrition Facts
| Serving size | (1616.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 769.9 |
| Total Fat 19.3g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 387.5mg | 0% |
| Sodium 4249.5mg | 0% |
| Total Carbohydrate 114.5g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 69.1g | |
| Protein 43.7g | 0% |
| Vitamin D 212.3IU | 0% |
| Calcium 745.6mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 3687.8mg | 0% |
Source of Calories