Polish Sausage Dinner

Transform your weeknight dinner routine with this vibrant and hearty Polish Sausage Dinner! Featuring smoky, perfectly browned kielbasa nestled among tender roasted baby red potatoes, sweet carrots, and flavorful green bell peppers, this one-pan wonder is bursting with bold flavors and wholesome ingredients. A sprinkle of aromatic paprika, dried thyme, and fresh garlic enhances the roasted veggies, while a finishing touch of fresh parsley adds a pop of color and freshness. Ready in just 50 minutes with minimal cleanup, this easy Polish sausage recipe is perfect for busy nights or casual gatherings. Serve it as a standalone dish or pair it with crusty bread for a satisfying, family-friendly meal that’s sure to delight.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Polish sausage (kielbasa)
• 1.5 pounds Baby red potatoes
• 3 medium Carrots
• 1 large Green bell pepper
• 1 medium Yellow onion
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 teaspoon Paprika
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Scrub the baby red potatoes clean and cut them into quarters. Slice the carrots into 1/2-inch pieces. Dice the green bell pepper into chunks, and slice the onion into thin wedges. Mince the garlic cloves.

Step 3

Slice the Polish sausage into 1/2-inch rounds and set aside.

Step 4

In a large mixing bowl, combine the potatoes, carrots, bell pepper, and onion. Drizzle with olive oil, and season with paprika, dried thyme, salt, and black pepper. Add the minced garlic and toss everything together until evenly coated.

Step 5

Spread the vegetable mixture evenly on a large baking sheet or shallow roasting pan.

Step 6

Nestle the slices of Polish sausage on top of the vegetables.

Step 7

Roast in the preheated oven for 30-35 minutes, stirring the vegetables halfway through, until the potatoes are fork-tender and the sausage is browned on the edges.

Step 8

Remove from the oven and sprinkle with freshly chopped parsley before serving.

Step 9

Serve hot as a stand-alone meal or with a side of crusty bread.

Nutrition Facts

Serving size	(1660.7g)

Amount per serving	% Daily Value*
Calories	2197.6

Total Fat 142.1g	0%
Saturated Fat 47.3g	0%
Polyunsaturated Fat 3.0g
Cholesterol 213.5mg	0%
Sodium 6211.7mg	0%
Total Carbohydrate 162.1g	0%
Dietary Fiber 26.6g	0%
Total Sugars 32.2g
Protein 66.8g	0%

Vitamin D 0IU	0%
Calcium 325.6mg	0%
Iron 11.8mg	0%
Potassium 5281.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 12.2%

Carbs: 29.5%