Polish Sausage and Peppers

Bring bold flavors to your dinner table with this vibrant Polish Sausage and Peppers recipe! Succulent slices of smoky kielbasa are perfectly paired with a trio of colorful bell peppers, tender onions, and the aromatic touch of garlic, all sautéed to perfection in a savory olive oil base. A sprinkle of smoked paprika ties the dish together with a delightful depth of flavor, while fresh parsley adds a pop of freshness. Ready in just 30 minutes, this quick and hearty skillet meal is as visually stunning as it is satisfying. Ideal for weeknight dinners or casual entertaining, serve it on its own, over rice, or alongside crusty bread for a delicious, comforting feast.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Polish sausage (kielbasa)
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Yellow bell pepper
• 1 large White onion
• 2 cloves Garlic
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Slice the Polish sausage into 1/2-inch thick rounds.

Step 2

Wash and deseed the bell peppers. Slice them into thin strips.

Step 3

Peel the onion and slice it into thin rings.

Step 4

Mince the garlic cloves.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Add the sliced sausage to the skillet and cook for 4-5 minutes, stirring occasionally, until browned on both sides. Remove the sausage from the skillet and set aside.

Step 7

In the same skillet, add the sliced onions and cook for 2-3 minutes until they begin to soften.

Step 8

Add the minced garlic and cook for 30 seconds until fragrant.

Step 9

Add the sliced bell peppers to the skillet and cook for 5-7 minutes, stirring frequently, until the peppers are tender but still slightly crisp.

Step 10

Sprinkle the smoked paprika, black pepper, and salt over the vegetables. Stir well to combine.

Step 11

Return the sausage to the skillet and toss to combine with the peppers and onions. Cook for an additional 3-4 minutes to heat through.

Step 12

Taste and adjust seasoning, if needed.

Step 13

Garnish with chopped fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size	(1162.7g)

Amount per serving	% Daily Value*
Calories	1753.9

Total Fat 141.7g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 213.5mg	0%
Sodium 4243.0mg	0%
Total Carbohydrate 59.7g	0%
Dietary Fiber 11.9g	0%
Total Sugars 22.7g
Protein 55.7g	0%

Vitamin D 0IU	0%
Calcium 208.3mg	0%
Iron 6.9mg	0%
Potassium 2248.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%

Protein: 12.8%

Carbs: 13.7%