Nutrition Facts for Polish mizeria (cucumber salad)

Polish Mizeria (Cucumber Salad)

Discover the refreshing simplicity of Polish Mizeria, a traditional cucumber salad that’s a staple in Polish cuisine. This creamy and tangy dish combines thinly sliced cucumbers with a velvety sour cream dressing, accented by the bright flavors of fresh dill and a hint of lemon juice. A touch of sugar balances the tartness, while salting the cucumbers beforehand ensures the salad stays irresistibly crisp. Ready in just 20 minutes, this easy-to-make side dish is perfect for summer gatherings or as a cool complement to hearty main courses like grilled meats or fish. Serve it chilled for a delightful burst of flavor that’s both light and satisfying.

Nutriscore Rating: 57/100
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Image of Polish Mizeria (Cucumber Salad)
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium cucumbers
  • 1 teaspoon salt
  • 1 cup sour cream
  • 2 tablespoons fresh dill
  • 1 tablespoon lemon juice
  • 1 teaspoon sugar
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry. Slice them thinly using a mandolin or a sharp knife, aiming for uniform thickness.

Step 2

Place the sliced cucumbers in a colander and sprinkle with salt. Toss gently to ensure even coating.

Step 3

Allow the salted cucumbers to sit for about 10 minutes. This process helps to draw out excess moisture, preventing the salad from becoming too watery.

Step 4

Meanwhile, chop the fresh dill finely and set aside.

Step 5

In a medium mixing bowl, combine sour cream, lemon juice, sugar, and black pepper. Stir well until the sugar is dissolved and the dressing is smooth and creamy.

Step 6

After the cucumbers have released their excess water, pat them dry with paper towels to remove any remaining salt moisture.

Step 7

Add the cucumbers and chopped dill to the sour cream mixture, folding gently to coat the cucumbers evenly with the dressing.

Step 8

Taste and adjust seasonings if necessary, adding more salt, pepper, or lemon juice according to your preference.

Step 9

Refrigerate the salad for at least 30 minutes before serving, allowing the flavors to meld together.

Step 10

Serve chilled as a side dish to your favorite mains, such as grilled meats or fish. Enjoy!

Nutrition Facts

Serving size (661.4g)
Amount per serving % Daily Value*
Calories 547.5
Total Fat 46.5g 0%
Saturated Fat 30.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 115mg 0%
Sodium 2524.8mg 0%
Total Carbohydrate 35.8g 0%
Dietary Fiber 2.3g 0%
Total Sugars 26.6g
Protein 10.5g 0%
Vitamin D 0IU 0%
Calcium 381.2mg 0%
Iron 1.5mg 0%
Potassium 640.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 7.0%
Carbs: 23.7%