Polish Kraut Soup

Warm your soul with the hearty and tangy flavors of Polish Kraut Soup, a comforting classic that brings tradition to your table. This rich and satisfying soup combines the bold zest of sauerkraut with tender potatoes, sweet carrots, and savory slices of kielbasa sausage, all simmered in a fragrant broth infused with garlic, onion, and a hint of marjoram. Ready in just one hour, this one-pot recipe is perfect for busy weeknights or cozy family meals. Enhance its rustic charm with a dollop of creamy sour cream and a sprinkle of fresh dill for an optional garnish that adds a burst of freshness. Whether you're new to Eastern European cuisine or revisiting a beloved favorite, this authentic Polish kraut soup is a delicious way to stay warm and nourished. Perfect for six hearty servings!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups sauerkraut
• 12 ounces kielbasa sausage, sliced
• 3 medium potatoes, peeled and diced
• 2 medium carrots, peeled and sliced
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 6 cups vegetable or chicken broth
• 1 bay leaf
• 1 teaspoon dried marjoram
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons butter or olive oil
• 0.5 cup sour cream (optional, for garnish)
• 2 tablespoons fresh dill, chopped (optional, for garnish)

Directions

Step 1

Heat the butter or olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute.

Step 4

Add the sliced kielbasa sausage to the pot and cook for 5 minutes, stirring occasionally, until lightly browned.

Step 5

Stir in the sauerkraut, diced potatoes, sliced carrots, and the bay leaf.

Step 6

Pour in the vegetable or chicken broth and bring the mixture to a simmer.

Step 7

Stir in the marjoram, black pepper, and salt. Adjust seasoning if needed later.

Step 8

Cover the pot and reduce the heat to low. Let the soup simmer for 30 minutes, or until the potatoes and carrots are tender.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls and garnish with a dollop of sour cream and a sprinkle of fresh dill, if desired. Serve warm.

Nutrition Facts

Serving size	(3074.8g)

Amount per serving	% Daily Value*
Calories	2181.2

Total Fat 138.0g	0%
Saturated Fat 62.3g	0%
Polyunsaturated Fat 1.2g
Cholesterol 293.3mg	0%
Sodium 11048.7mg	0%
Total Carbohydrate 166.5g	0%
Dietary Fiber 22.0g	0%
Total Sugars 28.7g
Protein 63.2g	0%

Vitamin D 25.2IU	0%
Calcium 527.2mg	0%
Iron 13.5mg	0%
Potassium 4813.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 11.7%

Carbs: 30.8%