Polish Goulash with Kielbasa

Warm up with the hearty flavors of Polish Goulash with Kielbasa, a comforting one-pot meal brimming with rich Eastern European inspiration. This flavorful dish combines smoky kielbasa sausage, tender potatoes, carrots, and red bell pepper in a savory tomato-based broth seasoned with paprika, smoked paprika, and marjoram. Simmered to perfection, this goulash offers a delightful balance of smoky, sweet, and savory notes, enhanced by aromatic garlic and a touch of fresh parsley. Perfect for a cozy weeknight dinner or a satisfying crowd-pleaser, this Polish goulash pairs beautifully with crusty bread or egg noodles. Ready in just over an hour, it’s a wholesome and hearty meal that will transport your taste buds straight to Poland!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 lb kielbasa sausage
• 1 large yellow onion
• 3 garlic cloves
• 2 large carrots
• 3 medium russet potatoes
• 1 medium red bell pepper
• 4 cups vegetable or chicken broth
• 14.5 oz canned diced tomatoes
• 2 tbsp tomato paste
• 2 tsp paprika
• 1 tsp smoked paprika
• 1 tsp dried marjoram
• 0.5 tsp black pepper
• 2 bay leaves
• 2 tbsp olive oil
• 1 tsp salt
• 2 tbsp fresh parsley

Directions

Step 1

Slice the kielbasa into 1/4-inch-thick rounds. Dice the onion, mince the garlic, cut the carrots into thin slices, peel and cube the potatoes, and dice the red bell pepper.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the kielbasa slices and cook until lightly browned on both sides, about 5-6 minutes. Remove the kielbasa and set it aside.

Step 3

In the same pot, add the diced onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the carrots, potatoes, and red bell pepper to the pot. Stir well and cook for 5 minutes to begin softening the vegetables.

Step 5

Add the vegetable or chicken broth, canned diced tomatoes (with juices), and tomato paste. Stir to combine.

Step 6

Sprinkle in the paprika, smoked paprika, marjoram, black pepper, and salt. Toss in the bay leaves.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 30 minutes, stirring occasionally, until the potatoes and carrots are tender.

Step 8

Return the browned kielbasa to the pot and simmer for an additional 10 minutes to heat through and meld the flavors.

Step 9

Taste the goulash and adjust seasoning as needed.

Step 10

Remove the bay leaves before serving. Garnish with fresh parsley and serve hot, optionally with crusty bread or over egg noodles.

Nutrition Facts

Serving size	(2850.0g)

Amount per serving	% Daily Value*
Calories	2287.4

Total Fat 140.7g	0%
Saturated Fat 45.4g	0%
Polyunsaturated Fat 6.3g
Cholesterol 221.7mg	0%
Sodium 9748.4mg	0%
Total Carbohydrate 187.3g	0%
Dietary Fiber 30.5g	0%
Total Sugars 47.6g
Protein 69.4g	0%

Vitamin D 0IU	0%
Calcium 501.4mg	0%
Iron 19.0mg	0%
Potassium 6362.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 12.1%

Carbs: 32.7%