Nutrition Facts for Polish eggs in tomatoes jajka w pomidorkach

Polish Eggs in Tomatoes Jajka W Pomidorkach

Dive into the heart of Polish comfort food with **Polish Eggs in Tomatoes (Jajka w Pomidorkach)**, a simple yet flavorful recipe that brings together velvety tomato sauce and perfectly cooked eggs. This dish starts with ripe tomatoes, sautéed onions, and garlic, simmered with sweet paprika for a richly spiced base. Cracking eggs directly into the sauce and gently poaching them under a steaming lid creates a comforting meal bursting with vibrant flavors and silky textures. Finished with a sprinkle of fresh dill and served with crusty bread or boiled potatoes, this 30-minute recipe is perfect for breakfast, brunch, or even a light dinner. Packed with wholesome ingredients and rooted in traditional Polish cuisine, this dish is as nourishing as it is satisfying.

Nutriscore Rating: 71/100
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Image of Polish Eggs in Tomatoes Jajka W Pomidorkach
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 4 pieces ripe tomatoes
  • 4 pieces eggs
  • 2 tablespoons unsalted butter
  • 1 small onion
  • 2 cloves garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons sweet paprika
  • 2 tablespoons fresh dill
  • 1 tablespoon olive oil

Directions

Step 1

Dice the tomatoes into small pieces and set aside. Finely chop the onion, mince the garlic, and roughly chop the fresh dill.

Step 2

In a large skillet, heat olive oil and butter over medium heat until the butter melts.

Step 3

Add the chopped onion to the skillet and sauté for 3-4 minutes until softened and golden.

Step 4

Stir in the minced garlic and sweet paprika, cooking for another 30 seconds until fragrant.

Step 5

Add the diced tomatoes, salt, and black pepper. Simmer the mixture for 10-12 minutes, stirring occasionally, until the tomatoes break down into a chunky sauce.

Step 6

Using the back of a spoon, create four shallow wells in the tomato sauce. Crack one egg into each well.

Step 7

Reduce the heat to low and cover the skillet with a lid. Cook for 5-7 minutes, or until the eggs are set to your preferred doneness (soft or fully cooked yolks).

Step 8

Remove the skillet from heat, sprinkle the chopped dill over the eggs and, if desired, add extra salt and pepper to taste.

Step 9

Serve immediately with crusty bread or boiled potatoes on the side.

Nutrition Facts

Serving size (858.3g)
Amount per serving % Daily Value*
Calories 769.8
Total Fat 58.4g 0%
Saturated Fat 22.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 806mg 0%
Sodium 1500.4mg 0%
Total Carbohydrate 34.7g 0%
Dietary Fiber 8.2g 0%
Total Sugars 18.9g
Protein 32.0g 0%
Vitamin D 164IU 0%
Calcium 215.0mg 0%
Iron 6.1mg 0%
Potassium 1714.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 16.2%
Carbs: 17.5%